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所屬教程:京翰教育

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2021年09月12日

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想快樂(lè)，那就停止報(bào)怨吧

If we really want to be happy, why do we act like such babies?

如果我們想要變得高興，為什么要像小孩子那樣呢？

We can claim to be proactive in our life by settings goals and going after what we want. But if we're always whining and complaining all the time, are we really living effectively?

我們可以積極主動(dòng)的在我們生活中設(shè)定目標(biāo)，然后向著目標(biāo)進(jìn)發(fā)。但是如果我們整天牢騷滿(mǎn)腹，怨天尤人的話(huà)，我們還會(huì)活的有效率嗎？

If you don't believe me, count how many times you complain about something or other in one day. Whether it be being stuck in traffic, being bothered by the weather, not enough mustard on your sandwich, or whatever it is, there are endless instances where you can find a reason to complain.

如果你不相信我，仔細(xì)想想你一天要抱怨幾次。不管是因?yàn)樵愀獾慕煌ɡё?，被天氣所困擾，還是三明治上芥末放的不夠，總之生活中有無(wú)數(shù)的煩心事可以讓我們抱怨。

But it's not just outside circumstances that we complain about. We complain about about ourselves too. We complain that we don't have enough time, we don't have enough money (this one is huge because it's often "true"), that we're not smart enough, cool enough, or just enough.

不僅僅外部的環(huán)境讓我們抱怨，我們還不斷的抱怨我們自己。比如時(shí)間不夠啊，錢(qián)不夠花啊，不夠聰明不夠冷靜啊，反正什么看上去都不夠好。

I know I've experienced plenty of unpleasantness due to complaining about things I can't control. I never really thought about it much until I found this website about "living in a complain free world."

很多時(shí)候，不愉快都是因?yàn)楸г棺约翰荒芸刂频氖虑?。我沒(méi)有仔細(xì)的思考過(guò)這個(gè)問(wèn)題，直到有一天我發(fā)現(xiàn)一個(gè)叫“活在沒(méi)有抱怨的世界中”的網(wǎng)站。

Imagine how much happier you would be if you simply stopped complaining? Much of what you complain about is outside of your control anyway. What's the point of brooding about something you have no power to change? Not very intelligent, if you ask me.

想想吧，如果你停止抱怨的話(huà)你會(huì)變的多么的快樂(lè)。反正那些事情又無(wú)力改變，整天想著那些你無(wú)力改變的事情有有什么意義呢？如果你來(lái)問(wèn)我，我會(huì)說(shuō)那樣很愚蠢。

Simply becoming conscious of how much you complain is the first step to stopping. When you recognize that you're complaining, stop and take notice of it. Ask yourself if you would rather complain, or be happy.

停止抱怨要做的第一步就是想清楚你在抱怨什么。當(dāng)你意識(shí)到自己在抱怨的時(shí)候，停下來(lái)，問(wèn)問(wèn)自己是要變的快樂(lè)還是繼續(xù)這樣抱怨下去。