《柯南脫口秀》第34期:必須做波比操

But the trainer did promise me by July I would look like Robert Downey Jr in Iron Man. 但是訓練師向我承諾 到了七月 我看起來會像《鋼鐵俠》的小羅伯特·唐尼

I assume he met not in the suit. 我覺得他的意思是不穿戰(zhàn)衣

Because I would feel kind of silly walking around in the red tin thing. 因為我覺得穿著紅鐵皮到處走挺傻的

But by July.By July.yeah.You're going to be ripped.I'm going to be ripped.I'm going to be,you know. 到七月時 到七月時 是的 你會成為筋肉人 我會成為筋肉人 你知道

What is he having you doing?because everyone has different techniques. 他讓你做了什么 因為每個人的技巧都不一樣

Is it just weights?Is it also.It's cross training is what it is and I had to do something called a Burpee. 只有啞鈴嗎 還是說 是交叉訓練 我必須做波比操

Are you familiar with that?I am familiar with the Burpee. 你聽說過嗎 我聽說過波比操

Yeah,I had to do a Burpee,which I thought involved him just patting me on the back. 我必須做波比操 我以為只是他拍拍我的后背

But apparently,you have to do a push-up and get into position 但是 顯然你得做俯臥撐 然后蹲著

and clap your hands over the top of your head.You look like an idiot. 在頭頂拍手 你看起來像個傻子

Yes,no,anyone who,I mean,you feel stupid.It has an embarrassing name,the Burpee. 是的 任何人 你感覺很傻 名字也很囧 波比操

They should have called it something,the should called the Hi,Hey!Just some cool noise. 他們應該取別的名字 應該叫“嗨耶” 某種很酷的聲響

And,yeah,you got to jump up and then your legs burn.Everything burns out. 你跳起來 燃燒腿上的脂肪 燃燒全身的脂肪

That's the idea of the new exercise technique,burn out everything at once. 這是這種新鍛煉技巧的理念 一次燃燒全身脂肪

I can't move.I can't believe I was able to walk out here. 我動不了 我都不敢相信我能走出來

I know,you had the exercise,I mean the chair.Massage chair. 我知道 但是你躺了按摩椅 按摩椅

Please,please,can I have a free one of those? 拜托了 能免費送我一把嗎

You have to name the company.I don't know,what's that. 你必須提到那家公司叫什么 我不知道 什么

Brookstone,Brookstone,it's Brookstone,Brookstone. 布魯克斯東 布魯克斯東 是布魯克斯東 布魯克斯東