大忙人學社交口語 第72期:熱身
Work out: I always work out in the morning because the gym is quieter at that time.
鍛煉：我總是在早晨鍛煉，因為那個時候操場更安靜。
burn off: I want to burn off some of those calories I ate last night.
燃燒掉：我要燃燒掉昨晚我吃了的一些卡路里，。
work off: I have a lot of stress from my job, so the gym is a good place to work it off.
工作過：我工作壓力很大，需要鍛煉來減壓。
warm up: She forgot to warm up before her exercise class and, she injured her back.
熱身：她忘了她的鍛煉課前要熱身，回來的時候她已經了受傷。
cool down: I didn't cool down after my run, and, because I was all sweaty, I caught a cold.
放松：我忘了要在鍛煉后放松，而且，因為全身是汗，我感冒了。
give up: Even when I feel exhausted after twenty minutes of jogging, I never give up.
放棄：即使我覺得20分鐘慢跑后已經覺得精疲力竭，我從來沒有放棄。
I always try to make thirty.
我總是盡量跑到三十分鐘。
stick to it: My routine is quite hard but I want to stick to it so I look good for my vacation.
堅持下去：我的過程是很辛苦，但我要堅持下去，所以我看好了我的假期。
be into: I'm really into my gym instructor. He's so cool!
喜歡：我真喜歡我的健身教練。他太酷了！
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