英語美文朗讀 第344期 Road To Health

Let's talk about health. If you want to create better health in your body, there are definitely some things you must not do: You must not get angry at your body for any reason. Anger is another affirmation, and it's telling your body that you hate it, or hate parts of it. Your cells are very aware of every thought you have. Think of your body as a servant that is working as hard as it can to keep you in perfect health no matter how you treat it.

 

我們來聊聊健康吧。如果你想變得更健康，有些事情是必須要做的。你不能隨便生自己的氣。怒火是一種消極的信號(hào)，怒火會(huì)告訴你的身體，你討厭它，或者討厭它的一部分。你想什么，你的細(xì)胞都會(huì)知道。請把自己的身體看作一個(gè)仆人吧，無論你怎么對待它，它都在很努力地付出，目的就是為了讓你健康。

 

Your body knows how to heal itself. If you feed it healthy foods and beverages, and give it exercise and sufficient sleep, and think happy thoughts, then its work is easy. The cells are working in a happy, healthy atmosphere. However, if you feed it junk foods and drink lots of diet soda, be a couch potato and skimp on sleep and are grouchy and complaining all the time, then the cells in your body are working at a disadvantage. And in a disagreeable atmosphere. Then it's no wonder that your body is not as healthy as you would like it to be.

你的身體知道如何治愈自己。如果你讓身體吃健康的食物、喝健康的飲品、做適量的運(yùn)動(dòng)、保證充足的睡眠、擁有愉悅的心情，那么它的狀態(tài)就會(huì)很棒。細(xì)胞們會(huì)開心地、健康地工作。但是，如果你讓身體吃垃圾食品、喝大量的無糖汽水、整天癱在沙發(fā)上看電視、睡眠不規(guī)律、心情糟糕、一天到晚充滿怨氣，那么你的細(xì)胞們就很難發(fā)揮作用，它們會(huì)感到不愉快。那就別怪你的身體沒有你想要的那么健康了。

 

You'll never create good health by talking or thinking about your illness. Good health comes from love and appreciation. You want to put as much love into your body as you possibly can. Talk to it in loving ways. Touch and stroke it in loving ways. If there's a part of your body that's ailing or dis-eased, then you want to treat it as you would a sick little child. Tell it how much you love it, and that you're doing everything you can to help it get well quickly.

如果你不停地抱怨、不停地糾結(jié)身體上的疾病，那么你就不會(huì)擁有健康，因?yàn)榻】翟醋詯酆透屑?。你要把最多的愛給自己的身體，用關(guān)愛的態(tài)度與它對話，溫柔地安撫它。如果你身體的某一部分感到不適，那么你就要像照顧一個(gè)生病的小朋友一樣對待它。告訴它，你多么愛它，你會(huì)盡自己所有的努力讓它早日康復(fù)。

 

If you're sick, then you want to do more than just go to the doctor and have him give you a chemical to take care of the symptom. Your body is telling you that something you're doing is not good for your body. You need to learn more about health. The more you learn, the easier it is to take care of your body. You do not want to choose to feel like a victim. That just gives your power away. You could go to a health-food store and pick up one of the many good books that teach you how to keep yourself healthy. You could see a nutritionist and have a healthy diet created just for you, or you could see a holistic health practitioner. Do create a healthy happy mental atmosphere. Be a willing participant in your own health plan.

如果你生病了，那么僅靠看醫(yī)生吃藥來治病是遠(yuǎn)遠(yuǎn)不夠的。你的身體正在告訴你，你做的某些事情對它造成了傷害，你需要了解更多與健康有關(guān)的知識(shí)。你知道的越多，你就更能好好照顧自己的身體。你可不想自己選擇去當(dāng)病人吧，那樣只會(huì)讓你失去自己的能量。你可以去健康食品專賣店，買一兩本與保持健康有關(guān)的書。你可以去約見一位營養(yǎng)師，定制專屬你的健康飲食?；蛘?，你可以去見一個(gè)健康專家。一定要讓自己擁有愉悅、健康的心情，主動(dòng)規(guī)劃自己的健康事業(yè)。

 

I believe we create every so-called illness in our body. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. The body is always talking to us. If we will only take the time to listen. Every cell within your body responds to every single thought you think and every word you speak.

我認(rèn)為，所謂的各種疾病，都是我們自己造成的。身體，它就像生活中的其他事情一樣，能折射出我們內(nèi)心的想法。如果我們能耐心傾聽，就會(huì)發(fā)現(xiàn)，其實(shí)身體一直在與我們溝通。你的細(xì)胞會(huì)對你你的每一句話、每一個(gè)想法做出回應(yīng)。

 

Continuous modes of thinking and speaking produce body behaviors and postures and eases or dis-eases. The person who has a permanently scowling face didn't produce that by having joyous, loving thoughts. Older people's faces and bodies show so clearly show a lifetime of thinking patterns. How will you look when you're elderly?

你如何思考、如何說話，這決定了你的行為、你的姿態(tài)，決定了你的身體感到自在還是不適。整天愁眉苦臉的人，和那些心態(tài)積極有愛的人相比，他們的想法是完全不同的。老人的面相、身體狀態(tài)反應(yīng)了他們一生的思維方式。等你老了，你希望自己是什么樣子的？

 

Learn to accept that your life is not a series of random events, but a pathway of awakening. If every day is an awakening, you'll never grow old. You'll just keep growing. Imagine the day you turn 49 as the infancy of another life. A woman today who reaches age 50 and remains free of cancer and heart disease can expect to see her 92nd birthday. You and only you have the ability to customize your own life cycle.

你的人生，它不是一系列隨機(jī)事件，而是一個(gè)覺醒的過程，你要學(xué)著接受這一點(diǎn)。如果你每天都在覺醒，那么你就能永葆青春，你會(huì)一直保持成長。想象一下，你49歲那一天，正好就是你另一半人生的起點(diǎn)。一個(gè)年滿50歲且沒有得過癌癥或心臟病的女人，是很有可能活到92歲的。你，也只有你，能夠決定你的生命。

 

So, change your thinking now and get going! You're here for a very important reason, and all you need is available to you. You can create thoughts that create a mental atmosphere that contributes to illness, or you can choose to think thoughts that create a healthy atmosphere both within you and around you. For a complete guide to healing affirmations for diseases, please read my book, Heal Your Body.

那么，改變自己的思維方式，讓自己行動(dòng)起來！你有很重要的使命，你能拿到自己需要的所有東西。你可以讓自己心態(tài)積極，創(chuàng)造出健康的思維模式，這會(huì)幫助你從疾病中回復(fù)過來?；蛘?，你可以讓自己無論是對內(nèi)心、還是對周圍的任何事，都保持健康的心態(tài)。如果想得到全面的指導(dǎo)，幫助你從疾病中恢復(fù)過來，那么請閱讀我的書《治愈你的身體》。

 

Positive affirmations for health: I enjoy the foods that are best for my body. I love every cell of my body. I make healthy choices. I have respect for myself. I look forward to a healthy old age because I take loving care of my body now. I am constantly discovering new ways to improve my health. I return my body to optimum health by giving it what it needs on every level. Healing happens. I get my mind out of the way and allow the intelligence of my body to do its healing work naturally. I have a special guardian angel.

關(guān)于健康的積極話語：我喜歡那些對身體有好處的食物，我熱愛自己身體里的每一個(gè)細(xì)胞，我做有益于健康的決定，我很尊重自己，我會(huì)擁有一個(gè)健康的老年，因?yàn)楝F(xiàn)在我在好好照顧自己的身體。我不停地發(fā)現(xiàn)讓自己更健康的新方法。通過滿足身體不同層次的需求，我讓它達(dá)到最健康的狀態(tài)。我治愈自己的身體，我不讓自己胡思亂想，而是讓身體本身的智慧來幫助它恢復(fù)健康。我擁有一個(gè)獨(dú)特的守護(hù)天使。

 

I am divinely guided and protected at all times. Perfect health is my divine right and I claim it now. I am grateful for my healthy body. I love life. I am the only person who has control over my eating habits. I can always resist something if I choose to. Water is my favorite beverage. I drink lots of water to cleanse my body and mind. Filling my mind with pleasant thoughts is the quickest road to health.

神圣的力量一直在保護(hù)我。健康是我神圣的權(quán)利，我現(xiàn)在就要向全世界宣布這一點(diǎn)。我熱愛生活，只有我能管理自己的飲食習(xí)慣。只要我想，我就能夠抵擋任何誘惑。白開水是我最愛的飲品，我喝很多白開水，凈化我的身體和心靈。讓自己的頭腦充滿愉快的想法，這是通向健康的捷徑。