英語美文朗讀 第461期 This is how you live a truly happy

If you should live by one simple principle in life, I would like to suggest it be this: Do what makes you happy. Seriously, because, in finding and doing that which makes you happy, you will attract more to be happy about.

如果你的生活應(yīng)該遵循一個簡單的原則，我想建議它是：做讓你快樂的事。真的，因?yàn)樵趯ふ液妥瞿切┳屇憧鞓返氖虑榈倪^程中，你會吸引更多讓你快樂的人。

The positive energy you put out, by doing the things that truly make you happy, attracts more positive energy back to you. So, it makes perfect sense, to eliminate or reduce everything that makes you unhappy, anything that gives you negative feelings, and replace those things with more of the things that make you feel alive, joyful, abundant, happy and free.

通過做那些真正讓你快樂的事情，你所釋放的正能量，會吸引更多的正能量回到你身上。所以，消除或減少所有讓你不開心的事情，所有讓你產(chǎn)生負(fù)面情緒的事情，用更多讓你感到活力、快樂、富足、快樂和自由的事情來取代那些讓你不開心的事情，是很有意義的。

Here are 5 simple tips to bring more happiness into your life. If you do all 5, on a consistent basis, you will soon be living an amazing, truly fulfilled life.

這里有5個簡單的技巧可以讓你的生活更幸福。如果你堅(jiān)持做這五件事，你很快就會過上令人驚奇的、真正充實(shí)的生活。

The first is to spend time with people who are good for your mental health.

首先是花時間和對你的精神健康有益的人在一起。

Second is to CHOOSE to see the good, the lesson or the blessing in everything.

其次是對于任何事情選擇看到好的一面，獲得經(jīng)驗(yàn)教訓(xùn)或者給予祝福。

Third is to LIVE YOUR WAY. Follow your intuition and to not feel guilty for doing things your own way.

第三是活出自己的方式。跟隨你的直覺，不要為按自己的方式做事而感到內(nèi)疚。

Fourth is to take care of yourself. Your physical, mental and spiritual health.

第四是照顧好自己。你的身體、心理和精神健康。

And finally the fifth is to Believe, trust and let go.

最后一個是相信，信任和放手。

Let’s dive in to each part, so you can better understand and apply them in your life.

讓我們深入到每一部分，這樣你就能更好地理解并將他們應(yīng)用在你的生活中。

Number 1: Spend time with people who are good for your mental health.

第一：花時間和對你的心理健康有益的人在一起。

Be picky with who you choose to spend time with. You can’t get that time back and wasted time is far worse than wasted money.

謹(jǐn)慎選擇與誰共度時光。時間不能倒流，浪費(fèi)的時間比浪費(fèi)的錢更糟糕。

As the saying goes, “The people in your life should be reducing stress, not causing more of it.”

俗話說，“身邊的人應(yīng)該給自己減壓，而不是制造更多的壓力。”

The people in your life should be a source of happiness not a vacuum that sucks it out of you. Don’t let anyone drain your happiness like that. Choose those who fill you up, those who light you up, those with positive energy.

你生活中的人應(yīng)該是快樂的源泉，而不是像真空一樣把你的快樂抽走。不要讓任何人那樣耗盡你的快樂。選擇那些讓你充滿能量的人，那些照亮你的人，那些擁有正能量的人。

If you can’t find them immediately in person, find them in books, in podcasts or in self development videos.

如果你不能立即找到他們，可以在書中、播客或自我發(fā)展視頻中找到他們。

Once you change and grow yourself, and make yourself that person with the positive energy, the right people with matching energy will show up.

一旦你改變了自己，讓自己成長起來，讓自己成為那個擁有正能量的人，擁有同樣能量的人就會出現(xiàn)。

BECOME the person you want most in your life. LIVE that energy and I guarantee you better people will show up in your life.

成為你生命中最想要成為的人。我保證你會遇到更好的人出現(xiàn)在你的生活中。

Number 2: See the good in everything.

第二：看到事物好的一面。

Not because everything is ONLY good, but because that is what you CHOOSE to focus on, and by focusing on it, you will attract more good.

并不是每件事都是完美的，但是你可以選擇只關(guān)注美好的東西，通過關(guān)注它，你會吸引更多的好東西。

This doesn’t mean to walk around with your head in the sand. It doesn’t mean to turn a blind eye to wrong doing. It means you don’t give your vital ENERGY to the negative around, but instead CHOOSE to focus on, and look for the positive, in every situation. It doesn’t take much common sense to understand life is much better this way.

這并不是說你要逃避現(xiàn)實(shí)。這并不意味著對錯誤的行為熟視無睹。這意味著你不會把你的精力放在周圍的消極事物上，而是選擇在每一種情況下都關(guān)注并尋找積極的一面。大家都明白，這樣生活就會好得多。

Number 3: Do it your way.

第三：按你自己的方式去做。

This is your life. Don’t let anyone make you feel guilty for living it your way. Don’t let anyone make you feel guilty for BEING YOU.

這就是你的生活。不要讓任何人讓你為自己的生活方式感到內(nèi)疚。不要讓任何人讓你為自己感到內(nèi)疚。

Don’t allow YOURSELF to take in those feelings of guilt, when it might not be anyone else’s intention to make you feel guilty either. Often we do that as humans, we THINK and ASSUME others expect something of us, or judge us, when in-fact they don’t.

不要讓自己有罪惡感，即使別人并不想讓你有罪惡感。作為人類，我們經(jīng)常這樣做，我們認(rèn)為并假設(shè)別人對我們有所期待，或評判我們，而實(shí)際上他們并沒有。

Whatever the case – the BEST VERSION of you, can only come out, when you do what is best for you. The best you for others, is the you, that follows the path you want to follow. So, for the sake of everyone else, including you, DO IT YOUR WAY.

不管是什么情況——最好的你，只有當(dāng)你做了對自己最好的事情，才會出現(xiàn)。對別人來說最好的你，就是走自己想走的路的那個你。所以，為了其他人，包括你，用你自己的方式去做。

Number 4: Take care of yourself.

第四：照顧好自己。

Eat well. Read positive and transformative books. Study yourself. Develop Yourself. Go deeper. Transform further.

吃得好。讀一些積極向上的書。研究你自己。提高自己。深入一點(diǎn)。進(jìn)一步轉(zhuǎn)變。

You are your greatest investment, so invest your greatest amount of time in YOU. invest your greatest effort in YOU so you are rewarded with the greatest payoff.

你是你最大的投資，所以把你最大的時間投資在你身上。把你最大的努力付諸于自己，你就會得到最大的回報(bào)。

A payoff that will not just benefit your life and happiness but all those you love as well. Strong mind. Strong body. Strong spirit. Strong life.

這種回報(bào)不僅會讓你的生活和幸福受益，也會讓你所愛的人受益。強(qiáng)大的心靈。強(qiáng)壯的身體。強(qiáng)大的精神。強(qiáng)烈的生活。

Number 5: Believe. Trust and Let Go.

第五：相信。信任然后放手。

Decide what you want. Believe you will get it with every fibre of your being. Live as if you already have it. Feel it to be yours and it soon will be.

弄清楚自己到底想要什么。相信用盡你的所有去得到它。就像你已經(jīng)擁有了一樣去生活。感覺它是你的，它很快就會成為你的。

When you live in complete non attachment – not needing it to be, but feeling as if you already have it, while living in complete gratitude for everything you do have – things are just attracted to you like a magnet.

當(dāng)你生活在完全不依賴的狀態(tài)中——不需要它，但感覺好像你已經(jīng)擁有它，而生活在對你所擁有的一切充滿感激的狀態(tài)中——事物就像磁鐵一樣被你吸引。

Life is abundant when you Believe, trust and let go. No expectations. If it comes, great. If it doesn’t, great. Either way you are blessed, content and happy.

當(dāng)你相信、信任和放手時，生活會變得豐富多彩。不要期望太高，如果它來了，很好。如果沒有，很好。無論哪種方式，你都是有福的，滿足的，幸福的。

That is how you live a truly happy, magical life.

只有這樣，你才能真正過上幸福、愉快的生活。