雙語(yǔ)脫口秀《老外來(lái)了》:“在家辦公，別讓這些事?lián)屪吣愕纳a(chǎn)力！”

主播：Mary & 翩翩

歌曲：Uptown Funk

小伙伴們都已經(jīng)back to your work（復(fù)工）了，

對(duì)于所有在家辦公(working from home),以及遠(yuǎn)程辦工（working remotely)的人來(lái)說(shuō)，

最重要的一件事就是：

在家，

如何提高生產(chǎn)力？

How do you spend a productive day indoors？

* productive /pr??d?kt?v/ adj. 多產(chǎn)的

Benefit from some daily quiet time

利用好日常安靜時(shí)光（尤其是早上）

prayer /prer/ n.祈禱，禱告

meditation /?med??te??n/ n.冥想

think about what you will do today

think about how do you want to tackle something

*set your intention 設(shè)定目標(biāo)

*tackle /?t?kl/ v. 處理，應(yīng)對(duì)

Follow a routine

遵循規(guī)律的作息

A solid routine:

gives you a good start 給你一個(gè)好的開(kāi)端

sets you up for a successful, productive day 讓你有一個(gè)成功且富有成效的一天

*routine /ru??ti?n/ n.慣例

*set up 設(shè)立，建立

Time management and having a schedule

做好時(shí)間管理 & 制定日程表

To divide your to-do list into four categories based on their priority.

根據(jù)先后緩急，將你要做的事分為4種類(lèi)型

*priority /pra????r?ti/ n.優(yōu)先順序，優(yōu)先事項(xiàng)

priority 是在郵件中以及工作場(chǎng)合使用的高頻詞之一

①Things that are urgent and important （time sensitive）緊急并且很重要的事

have a meeting with your boss 和老板開(kāi)會(huì)

to meet your coworker to discuss something 和同事討論問(wèn)題

to engage in important negotiations 參加談判

*time sensitive時(shí)效性比較強(qiáng)的

②Things that are important but not urgent or time sensitive不緊急但是重要的

reading 讀書(shū)

exercising 鍛煉

improving your skills 自我提升

teaching your children 教育孩子

我們對(duì)這一部分應(yīng)該投入更多的時(shí)間和精力。

*A famous person——Gao Xiaosong

musician音樂(lè)人

songwriter詞曲創(chuàng)作者

producer制作人

director導(dǎo)演

talk-show host脫口秀節(jié)目主持人

Gao Xiaosong said: “Little did I know that the books I read as a child would become the breadwinner I have today.”

“我萬(wàn)萬(wàn)想不到兒時(shí)讀過(guò)的閑書(shū)，會(huì)變成今日我謀生的飯碗?！薄邥运?/p>

To be a“breadwinner” means to be what makes you money.

*breadwinner 能使你謀生的……

*你們聽(tīng)到翩翩老師的感想了嗎？讀書(shū)充電會(huì)改變一個(gè)人的性情。So，快拿起你的書(shū)，讀起來(lái)！

③ Things that are urgent but not important 緊急但不重要的事

making calls 處理臨時(shí)打進(jìn)來(lái)的電話

playing mahjong 打麻將三缺一（Haha）

④Things that are neither urgent nor important既不重要也不緊急的事情

playing games on your phone 玩手機(jī)游戲

surfing the internet 網(wǎng)上沖浪

doing trivial chores 做瑣碎的小事

chatting aimlessly on WeChat or Facebook 在微信或者臉書(shū)上閑聊

* trivial /?tr?vi?l/ adi. 瑣碎的

*chores /t??rz/ n.雜事

When you start to feel burnt out, you can play a couple of go-to games to give your brain a break.But it’s important to set a limit for yourself.

當(dāng)你感覺(jué)疲憊的時(shí)候，你可以玩一些小游戲來(lái)放松。但一定要記得給自己設(shè)定一個(gè)時(shí)間?。ó吘鼓憧赡芡嫫饋?lái)剎不?。?/p>

*burnt out 精疲力盡

*go-to games 首選的游戲

*set a limit 設(shè)定限制

A time management method ——using Pomodoro Technique 使用番茄時(shí)鐘

*Pomodoro Technique 番茄時(shí)鐘

*pomodoro 是意大利語(yǔ)中的西紅柿

How do we turn our living space into a working space?

如何將我們的生活空間轉(zhuǎn)變?yōu)楣ぷ骺臻g？

To STAY OUT OF BED ！離床遠(yuǎn)一點(diǎn)?。?！

Wear some makeup ！化個(gè)精致的妝

Put yourself together！ 穿戴整齊體面

*a sense of ceremony 儀式感（是比較重要的東西）

ceremony /?ser?mo?ni/ n.儀式

歡迎大家評(píng)論區(qū)留言，說(shuō)出你的感受以及你感興趣的話題。

Please comment us!

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