VOA常速英語聽力練習(xí)素材：專注提升效率的關(guān)鍵

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VOA常速英語，以其地道的發(fā)音、豐富的時事內(nèi)容，成為提升英語聽力與理解能力的關(guān)鍵途徑。它不僅讓全球聽眾即時了解世界動態(tài)，還促進(jìn)了跨文化交流，對于英語學(xué)習(xí)者而言，是不可或缺的聽力訓(xùn)練資源，對提升語言綜合能力至關(guān)重要。讓我們一起走進(jìn)今天的VOA常速英語聽力練習(xí)：專注提升效率的關(guān)鍵。

英文原文

One of the greatest lies we've been told is that we humans can multitask. We cannot. What we think of as multitasking is really just us very quickly switching back and forth between different tasks.

我們被灌輸?shù)淖畲蟮闹e言之一就是人類可以一心多用。我們做不到。我們認(rèn)為的一心多用實際上只是我們非常迅速地在不同任務(wù)之間來回切換。

This not only makes us more tired and less energized than if we were to work on a single task at a time, but it also makes us less productive.

這不僅會讓我們比一次只做一件事時更累、更缺乏活力，而且還會降低我們的效率。

It can take upwards of 20 minutes to get back into the flow of things once we've been disrupted.

一旦被打斷，我們可能需要20多分鐘才能重新進(jìn)入工作狀態(tài)。

Now, multiply that 20 minutes by every time we get distracted, and honestly, I have no idea how anyone gets anything done.

現(xiàn)在，將每次分心所浪費的20分鐘加起來，老實說，我真不知道人們是怎么完成任何事情的。

One of the ways I try to prevent this energy drain is to start my workday by removing the biggest distraction from my workspace: the cellphone.

我試圖防止這種精力消耗的方式之一是，從工作環(huán)境中移除最大的干擾源——手機，來開始我的工作日。

This little thing. I find that I have so much more energy and focus, and get more work done, when this thing is out of my office, ideally in another room, tucked away in her drawer, so I don't see it even when I take a break.

這個小東西。我發(fā)現(xiàn)，當(dāng)這個東西不在我辦公室的時候，我會有更多的精力和專注力，也能完成更多的工作，最好是放在另一個房間，藏在她的抽屜里，這樣我即使在休息的時候也看不到它。

And the reason I do this is that even if my phone is faced down or completely turned off on my desk, it still implicitly distracts me. It's like it's saying, "hello, open me. There are so many fun surprises in here that are more interesting than whatever you're doing right now." So, out of sight, out of mind.

我這么做的原因是，即使我的手機面朝下或完全關(guān)機放在我的桌子上，它仍然會隱性地分散我的注意力。它就像在說：“你好，打開我。這里有很多有趣的驚喜，比你現(xiàn)在正在做的任何事情都更有趣?！彼?，眼不見，心不煩。

以上便是VOA常速英語聽力練習(xí)：專注提升效率的關(guān)鍵相關(guān)的內(nèi)容，希望對你有所幫助！