做到其中一點，你就向自信邁進(jìn)了一步！

更多的失敗。

The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward buildsconfidence.

挑戰(zhàn)越多，失敗就越多，但是你要知道，你很快就能從中走出來，并成為你建立自信心的助推器。

2.Trackyour accomplishments.

記錄你的成就。

Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive (andrealistic) light.

記錄下你的每一次成功，無論大小。它會讓你用一種更積極(也更為現(xiàn)實)的眼光來看待自己的能力。

3. Don’t compare.

不要和別人比較。

Stop measuring yourself against others. What you see isn’t always real. Making comparisons is a damaging and aninaccuratemeasureof success anyway.

不要再拿自己和別人比較了。你看到的并不總是真相。無論如何，與別人比較都是對成功的一種破壞性和錯誤性的衡量。

4. Dress forconfidence.

人靠衣裝馬靠鞍。

How we dress affects both how we feel about ourselves and the way othersperceiveus. Expensive clothes aren’t necessary. Putemphasison good fit, good condition, andappropriateness. Don’t be afraid of some color; black isprofessional, but color gets noticed.

我們的穿著不僅影響著我們自己的心情，也會影響別人對我們的看法。這并不是說必須得穿昂貴的衣服。重點是衣服要搭配好，質(zhì)地要精良，適合我們的氣質(zhì)。不要害怕某些顏色;黑色是會讓我們看起來更職業(yè)一些，但鮮艷的顏色會吸引更多的目光。

5. Work on yourposture.

良好的姿態(tài)。

People with lowerconfidenceoftentendto have poorposture. Stand up, sit up, and keep your head up. It’s an instantconfidencebooster.

不自信的人往往姿勢也不好。站有站相，坐有坐相，時刻保持昂首挺胸的姿態(tài)。這會讓你的自信心瞬間膨脹。

6. Learn.

學(xué)習(xí)。

The more knowledge youacquire, the moreconfidentyou will be. Knowledge is power, and the more powerful you feel, the higher yourconfidencewill be. 學(xué)的越多，人就越自信。知識就是力量，知識越豐富，人就越自信。

7.Fitness.

健身。

Better physical condition andappearancegives you more bodyconfidence, and as abonus, the extra endorphins give you an added energyboost.

良好的身體狀況和外表會讓你更加自信，同時，健身所產(chǎn)生的內(nèi)啡肽會帶給你更多的能量。

8. Start aconversation.

主動和別人攀談

When you find yourself in asocialsituation, instead of gravitating to those people you’re comfortable with, start aconversationwith someone you don’t know very well.Eventuallygetting to know new people will become easier.

社交場合中，不要總是和那些讓你感覺舒服的人在一起，要主動和一些不是很熟悉的人交往。這樣，你會更容易結(jié)識新的朋友。

9. Haveminiaturegoals.

小目標(biāo)和大成功。

Bite sized goals are easier and quicker toachieveand themomentumcan give you aboostwhen attacking bigger goals.

小目標(biāo)實現(xiàn)起來更容易也更快，并能給你實現(xiàn)大目標(biāo)的動力。

10. Raise your hand.

毛遂自薦。

Volunteer to take on tasks or projects that are astretchfor you. You’ll learn you can do more than you thought you could and so will others.

主動承擔(dān)那些能拓展你的能力的項目或工程。你會發(fā)現(xiàn)你比想象的更加能干，這是一條放之四海而皆準(zhǔn)的真理。

11. Be aroundconfidentpeople.

和自信的人在一起。

Cultivate relationships with “can-do” people; attitude iscontagious. On the other hand,avoid“can’t do” people. It works both ways.

多與自信的人交往;態(tài)度是具有感染力的。另一方面，也要盡量避開不自信的消極人士，兩種方式都會起作用。

12. Be your own friend.

做自己的朋友。

When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn’t talk to you in that manner.

當(dāng)你聽到內(nèi)心有聲音在誹謗你、攻擊你、貶低你，告訴自己真正的朋友是不會這樣對你的。

13. Rely on your instincts.

相信自己的直覺。

When you trust yourintuition, and listen to those gut feelings, you’ll become moreconfidentin the knowledge that you do know what’s right for you.

相信并跟隨你的直覺，你會更加自信，知道什么最適合自己。

14. Keep practicing.

不斷實踐。

Practice the skills you need to succeed. The more you practice, the moreconfidentyou become. This is true of every type of skill.

在那些能幫助你實現(xiàn)成功的技能上多加練習(xí)。實踐的越多就越自信。這對于每一種技能來說都是如此。