簡單的科學(xué)公式計算你需要的飲水量

From feeling less tired to clearing up spots, drinking enough water can cure all sorts of ills.

飲用足夠的水能幫你緩解疲勞，還能祛斑，可謂“包治百病”。

But the majority of people simply don't drink enough of it.

Medical research centre the Mayo Clinic in Minnesota reveals that men should be drinking 13 cups of it a day on average, while women could consume nine.

But every person's body is different - and the amount you really need to drink can be worked out using a simple scientific formula.

Step 1: Take your weight (in lbs) and divide it by 2.2.

Step 2: Multiply that number by your age.

Step 3: Divide that sum by 28.3.

Step 4: Your total is how many ounces of water you should drink each day.

Step 5: Divide that number by eight to see your result in cups.

However if you exercise regularly, you'll of course need to drink even more water to replace the liquid you'll lose through sweat.

The American College of Sports Medicine reports that you should drink an extra 12 ounces of water for every 30 minutes of exercise.

Your diet can play a large role in helping to keep you hydrated.

Eating foods with a high water content, such as watermelon, cucumber and celery, can help flush out toxins in your body.

1 helping

n.食物的一份&adj.幫助人的，輔助的

參考例句：

The poor children regularly pony up for a second helping of my hamburger. 那些可憐的孩子們總是要求我把我的漢堡包再給他們一份。

By doing this, they may at times be helping to restore competition. 這樣一來, 他在某些時候,有助于競爭的加強。

2 toxins

n.毒素( toxin的名詞復(fù)數(shù) )

參考例句：

The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各種有毒工業(yè)廢料的大容器。

Most toxins are naturally excreted from the body. 大部分毒素被自然排出體外。 來自《簡明英漢詞典》