女孩分享治療師的建議，在身體上畫畫，而不是自殘

所屬教程:英語漫讀

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2019年08月08日

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掃描二維碼方便學(xué)習(xí)和分享

Girl Shares Therapist’s Advice To Draw On Her Body Instead Of Cutting

女孩分享治療師的建議，在身體上畫畫，而不是自殘

Mental health issues are not discussed enough – but often when they are it’s after a devastating event such as suicide. Cutting or “non-suicidal self-injury,” is an issue that can fly below the radar, because people might not even notice it’s happening. It’s defined as the deliberate, self-inflicted destruction of body tissue and affects almost one in five people worldwide.

心理健康問題沒有得到足夠的討論，但通常是在諸如自殺這樣的災(zāi)難性事件之后。切割或“非自殺式自傷”是一個不為人知的問題，因為人們甚至可能沒有注意到它正在發(fā)生。它被定義為故意的、自我造成的身體組織破壞，影響著全世界近五分之一的人。

Unlike people who commit suicide, cutters aren’t trying to kill themselves. By contrast, they often self-harm to feel alive, rather than numb because the act releases endorphins. Self-harm is very dangerous and you can easily end up in the hospital, which is why someone took to the internet to share their coping strategy – art.

與自殺的人不同，刀匠不會試圖自殺。相比之下，他們往往是通過自殘來感覺自己還活著，而不是麻木，因為這種行為會釋放內(nèi)啡肽。自殘是非常危險的，你很容易就會被送進醫(yī)院，這就是為什么有人在網(wǎng)上分享他們的應(yīng)對策略——藝術(shù)。

Someone who used to self-harm took to the internet to share how she overcame the habit with art

一個曾經(jīng)自殘的人在網(wǎng)上分享了她是如何通過藝術(shù)克服這個習(xí)慣的

Someone else saw the post and added that the easy-to-draw pattern method of Zentangle could be particularly helpful

另一些人看到了這篇文章，并補充說，Zentangle的易于繪制的模式方法可能特別有用

“Zentangle art is non-representational and unplanned so you can focus on each stroke and not worry about the result. There is no up or down to Zentangle art. If fact, you can most easily create Zentangle art by rotating your tile as you tangle — always keeping your hand in a relaxed position. You don’t need to know what a tangle is going to look like to draw it. You just need to know the steps. The result is a delightful surprise,” writes their website.

“Zentangle藝術(shù)是非具象的、計劃外的，所以你可以專注于每一筆，而不用擔心結(jié)果。藝術(shù)沒有高低之分。如果事實是這樣，你可以通過旋轉(zhuǎn)你的瓷磚來創(chuàng)造Zentangle藝術(shù)——始終保持你的手在一個放松的位置。你不需要知道一團亂麻是什么樣子來畫它。你只需要知道步驟。他們的網(wǎng)站寫道。