培養(yǎng)積極心態(tài)的5個(gè)步驟

培養(yǎng)積極心態(tài)的5個(gè)步驟

Cultivating a positive mental attitude starts with a realization — a realization that you’re not the only one who has struggled, who has survived, and who has started over again. You are not alone, and there is a way through the darkness. There is simple wisdom, which can be relied upon, to help.

培養(yǎng)積極的心態(tài)始于一種認(rèn)識(shí)——認(rèn)識(shí)到你不是唯一一個(gè)奮斗過、活過、重新開始的人。你并不孤單，黑暗中有一條路。有一種簡(jiǎn)單的智慧是可以依靠的。

Find support, but also learn self-care in how you treat yourself which is what positivity is all about. That self talk, that perception, that attitude you choose changes you and changes those around you.

尋求支持，但也要學(xué)會(huì)如何對(duì)待自己，這就是積極的全部。你的自我對(duì)話，你的感知，你選擇的態(tài)度會(huì)改變你和你周圍的人。

Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain.

積極不只是快樂，這往往是一種誤解。事實(shí)上，承認(rèn)一系列的情緒是健康的。積極是堅(jiān)持，同時(shí)使用積極的思維策略。它是和你的感情坐在一起;它是接受現(xiàn)實(shí);它是抓住讓你快樂的東西;它是在痛苦中找到的目標(biāo)。

And the reasoning behind choosing to be positive — you get what you give. You receive what you believe.

選擇積極的理由是——你付出了就會(huì)得到。你接受你所相信的。

Here’re 5 steps to cultivate a positive mental attitude. In part, they detail why it’s important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset.

以下是培養(yǎng)積極心態(tài)的5個(gè)步驟。在某種程度上，它們?cè)敿?xì)說明了為什么積極是重要的，因?yàn)槔斫庥兄谧非蠛筒捎眠@種心態(tài)。

1. Attitude is What We Can Change

態(tài)度是我們可以改變的

When you have a negative attitude, your brain gives itself permission to develop negative thinking patterns and in turn, difficult and dark emotions. You spend all your days ruminating, or worrying about the same thing over and over again, thinking that will solve it. Doing this will cause you to miss the answers rather than make the most of the moments in front of you.

當(dāng)你有消極的態(tài)度時(shí)，你的大腦允許自己發(fā)展消極的思維模式，反過來，困難和黑暗的情緒。你整天都在反復(fù)思考，或者一遍又一遍地?fù)?dān)心同一件事，想著它會(huì)解決。這樣做會(huì)讓你錯(cuò)過答案，而不是充分利用你面前的時(shí)刻。

Attitude is everything. It’s how we heal ourselves. It’s how we stay positive. It’s how we secure things. It’s how we overcome.

態(tài)度就是一切。這是我們治愈自己的方式。這是我們保持積極的方式。這是我們保護(hù)事物的方式。我們就是這樣克服困難的。

Without a positive attitude, we cannot persevere. Perseverance is the point of positivity.

沒有積極的態(tài)度，我們就不能堅(jiān)持下去。堅(jiān)持不懈是積極的關(guān)鍵。

2. Positivity Is Your Unique Power

積極是你獨(dú)特的力量

Recognizing the power you have to carry on, to make the best of things, to keep going when everything inside you wants to quit is worth everything.

認(rèn)識(shí)到你必須繼續(xù)前進(jìn)的力量，充分利用一切，當(dāng)你內(nèi)心想放棄的一切都值得時(shí)，你還要繼續(xù)前進(jìn)。

You can’t always have it all, but you can always have a positive attitude. This in itself helps you stand out, helps you to shine. It’s enough to save yourself (and others potentially) with. That power keeps you grounded and safe.

你不可能總是擁有一切，但你可以擁有積極的態(tài)度。這本身就能幫助你脫穎而出，幫助你發(fā)光。這足以拯救你自己(和其他人)。那種力量讓你腳踏實(shí)地，平平安安。

You don’t always have to have a reason for why something happens, but you can use whatever happens for a greater cause. It’s subjective, changing from person to person. That’s why no matter how much you want to derive meaning from an event, there are no outright answers about how to do that.

你不必總是為某事的發(fā)生找理由，但你可以用發(fā)生的任何事情來做更偉大的事情。這是主觀的，因人而異。這就是為什么無論你多么想從一個(gè)事件中獲得意義，都沒有直接的答案。

3. Be Absolutely Present

絕對(duì)要關(guān)注現(xiàn)在

Positivity is telling yourself that this moment is what matters. You can’t regret the past or see the future. The only way to be positive is to be here. What do you have right in front of you? Suddenly, your life shifts to gratitude.

積極就是告訴自己這一刻才是最重要的。你不能后悔過去，也不能展望未來。唯一積極的方式就是活在現(xiàn)在。關(guān)注你面前有什么?突然，你的生活轉(zhuǎn)向感恩。

Gratitude serves us in letting go of what we do not need. Listing what makes us happy is one way to stay present. What do you have right now that you can use? You have the tools to be positive.

感恩幫助我們放棄我們不需要的東西。列出讓我們快樂的事情是一種活在當(dāng)下的方法。你現(xiàn)在有什么可以用的?你有變樂觀的工具。

4. Practice Self-Love

實(shí)踐自愛

Self-talk is the core of self-love, the core of what positivity is all about. Positive self-talk leads to self-love. And when our own cup is empty, we can pour into another’s. We have to help ourselves first before we can help others.

自言自語是自愛的核心，是積極性的核心。積極的自言自語會(huì)導(dǎo)致自愛。當(dāng)我們自己的杯子空了，我們可以倒進(jìn)別人的。在幫助別人之前，我們必須先幫助自己。

Loving yourself needs to come from an authentic place, not a “fake it til you make it” mentality. It needs to be real. It needs to include those flaws and all. That’s all you can do to become positive about yourself. You have to start within and do the work necessary to heal and be healthy.

愛自己需要來自真實(shí)的地方，而不是“直到你成功之前都要假裝”的心態(tài)。它需要是真實(shí)的。它需要包括所有這些缺陷。這就是你所能做的讓自己變得積極的事情。你必須從內(nèi)心開始，做必要的工作來治愈和保持健康。

5. Avoid Toxic Positivity (Unhealthy Positivity)

避免有害的正面情緒(不健康的正面情緒)

Emotions are part of positivity. You want to sit with your feelings. You want to acknowledge them, give them a voice. Instead of telling yourself to move on, you let your emotions lead to a breakthrough that helps you cope with the changes of life.

情緒是積極的一部分。你想帶著你的感覺坐著。你要感謝它們，給它們一個(gè)聲音。你沒有告訴自己要繼續(xù)前進(jìn)，而是讓你的情緒引領(lǐng)你走向突破，幫助你應(yīng)對(duì)生活的變化。

You don’t have to be the white knuckling soldier you’ve always been. You say your emotions, then follow up with a use or outlet for them. That makes your positivity profound.

你不必像以前那樣，成為一個(gè)白手指的士兵。你說出你的情緒，然后用它們來表達(dá)。這會(huì)讓你的積極情緒更加深刻。