用一種原料在5分鐘內(nèi)自制冰淇淋

用一種原料在5分鐘內(nèi)自制冰淇淋

Did you know that all you need to have sweet, thick, creamy ice cream in five minutes is a blender and a single ingredient? Frozen bananas.

你知道嗎，你只需要一個攪拌機和一種配料就能在五分鐘內(nèi)吃到甜甜的、濃稠的奶油冰淇淋：冰凍的香蕉。

This strawberry ice cream is mostly bananas.Jaymi Heimbuch

Blended frozen bananas are the perfect vegan alternative to ice cream. Instead of breaking up into slush like most frozen fruits put in a blender, bananas have more sugar than water, so they achieve a dense consistency just like dairy-based ice cream. The frozen sweet treat is the healthiest possible way to satisfy your ice cream craving, and there are countless ways to serve it up. Below, I've provided a list of 10 different ideas to try, but the creative options for this ice cream are virtually endless. For the photos shown here, I've added in frozen strawberry slices to the blender to make a delicious (and colorful!) summer strawberry flavor.

混合冷凍香蕉是冰淇淋的完美素食替代品。香蕉不像大多數(shù)冷凍水果那樣被放進攪拌機里攪成冰泥，而是含有更多的糖，所以它們就像牛奶冰激凌一樣，非常粘稠。這種冰凍的甜食是滿足你對冰淇淋渴望的最健康的方式，而且有無數(shù)種方式可以提供它。下面，我列出了10種可以嘗試的創(chuàng)意，但是這種冰淇淋的創(chuàng)意選擇實在是無窮無盡。在這里展示的照片中，我在攪拌機中加入了冰凍草莓片，做出了一種美味的夏季草莓口味。

Ready to try it? All you need is three very ripe bananas. Make sure they have at least a few little brown spots on the peel, since the more brown on the peel, the more ripe they are. And the more ripe they are, the sweeter.

準備好試試了嗎?你所需要的只是三個熟透的香蕉。確保它們的果皮上至少有一些棕色的小斑點，因為果皮越黃，它們就越熟。越熟就越甜。

Peel the bananas and cut them into one-inch pieces. Put them in an air-tight container, pop them in the freezer and leave them overnight until they are frozen solid. I actually keep a stash of frozen banana slices in the freezer for any time a sweet frozen treat craving pops up, so I don't have to wait. When the banana slices are frozen solid, break the pieces apart with your hands or a spoon and put them in a blender or a food processor. Blend until totally creamy, about two to three minutes. You'll have to stop the blender every so often to push down some pieces and make sure everything is getting blended evenly.

香蕉去皮，切成一英寸的小塊。把它們放在一個不透氣的容器里，放在冰箱里過夜，直到它們凍成固體。實際上，我在冰箱里藏了一些冷凍香蕉片，隨時都可以滿足對甜食的渴望，所以我不必等待。當香蕉片凍成固體時，用手或勺子把它們弄碎，然后放進攪拌機或食品加工機。攪拌兩到三分鐘，直到完全變成奶油狀。你必須時不時地停下攪拌機，往下推幾塊，確保所有的東西都混合均勻。

This makes about three two-scoop servings. You can enjoy the ice cream right then, or place it in an air-tight container in the freezer to harden up a bit more before scooping into bowls or cones. Here are a few recommended variations:

這大約是三份兩勺的分量。你可以馬上享用冰淇淋，或者把它放在一個密封的容器里，在冰箱里凍硬一點，然后再舀進碗或蛋筒里。這里有一些推薦的變化:

Pineapple and Macadamia Nuts

菠蘿和澳洲堅果

Top with a few chunks of freshly sliced pineapple and chopped macadamia nuts.

上面放上幾塊新鮮切片的菠蘿和切好的澳洲堅果。

Hazelnut Spread and Raspberries

榛子醬和覆盆子

Add one tablespoon of hazelnut spread to the bananas in the blender, and top with a handful of fresh raspberries.

在攪拌機里向香蕉里加一湯匙榛子醬，在上面放一把新鮮的覆盆子。

Strawberry Chocolate Chip

草莓巧克力

Add one cup frozen chopped strawberries to the blender. When blended, stir in 1/2 cup dark chocolate chips (or carob chips, or cacao nibs).

在攪拌機中加入一杯切碎的冷凍草莓。攪拌后，加入1/2杯黑巧克力片(或角豆片，或可可粒)。

Cherries and Chocolate

櫻桃和巧克力

Top with a couple of spoonfuls of canned cherries and a sprinkling of chocolate chips or cacao nibs.

上面放幾勺罐裝櫻桃和少量的巧克力片或可可粒。

Cinnamon Peanut Butter

肉桂花生醬

Add two tablespoons peanut butter and one teaspoon ground cinnamon to the blender.

在攪拌機中加入兩湯匙花生醬和一茶匙肉桂粉。

Cinnamon Pecan

肉桂山核桃

Add one cup chopped pecans and one teaspoon cinnamon to the blender.

在攪拌機中加入一杯切碎的山核桃和一茶匙肉桂。

Mango Peach

芒果桃

Add 1/2 cup frozen chopped mango and 1/2 cup frozen chopped peach to the blender.

加入1/2杯冷凍切碎的芒果和1/2杯冷凍切碎的桃子。

Raspberry Almond

樹莓杏仁

Add one cup frozen raspberries to the blender. When blended, stir in 1/2 cup chopped almonds.

向攪拌機中加入一杯冰凍覆盆子。攪拌后，加入1/2杯切碎的杏仁。

Chocolate Banana

巧克力香蕉

Add two tablespoons of vegan chocolate sauce to the blender.

向攪拌器中加入兩湯匙素食巧克力醬。

Apple Pie

蘋果派

Simmer chopped apples with cinnamon, cloves, and nutmeg. Let thicken and cool, then pour over ice cream scoops.

將切碎的蘋果與肉桂、丁香和肉豆蔻一起燉。讓它變稠，冷卻，然后倒在冰淇淋球上。