獻(xiàn)血對身體的8個(gè)驚人好處
獻(xiàn)血對身體的8個(gè)驚人好處
Donating blood is not only a beautiful gesture to contribute to the protection of human life but also gives the blood donor many health benefits.
獻(xiàn)血不僅是保護(hù)人類生命的一種美麗姿態(tài)，而且給獻(xiàn)血者帶來了許多健康益處。
Here's what you "bring back" yourself from giving away your blood to the society.
這是你為社會獻(xiàn)血后“帶回”的東西。
1. Promote heart health
促進(jìn)心臟健康
Blood donation helps maintain iron levels and reduce the risk of cardiovascular problems, while helping to maintain a stable heartbeat. By checking your iron level, blood donation also reduces your risk of developing heart diseases.
獻(xiàn)血有助于維持鐵含量，降低心血管疾病的風(fēng)險(xiǎn)，同時(shí)有助于維持穩(wěn)定的心跳。通過檢測體內(nèi)的鐵含量，獻(xiàn)血還可以降低患心臟病的風(fēng)險(xiǎn)。
2. Prevent hemochromatosis
防止血色沉著病
One of the main health benefits of blood donation is the reduced risk of hemochromatosis.
獻(xiàn)血對健康的主要好處之一是降低了血色素沉著病的風(fēng)險(xiǎn)。
As the name implies, it is a health condition arising from the body absorbing too much iron. This condition is inherited or may be caused by alcoholism, anemia and other disorders. Regular blood donation reduces iron overload in the body.
顧名思義，它是身體吸收過多鐵而產(chǎn)生的一種健康狀況。這種情況是遺傳的，也可能是由酗酒、貧血和其他疾病引起的。定期獻(xiàn)血可以減少體內(nèi)的鐵超載。
3. Reduce the risk of liver damage
降低肝損傷的風(fēng)險(xiǎn)
When iron levels in your body become excessive, it increases the risk of liver failure and pancreatic damage. Therefore, blood donation helps eliminate excess iron. This, in turn, helps reduce the risk of damage to the liver and pancreas.
當(dāng)體內(nèi)鐵含量過高時(shí)，會增加肝功能衰竭和胰腺損傷的風(fēng)險(xiǎn)。因此，獻(xiàn)血有助于消除多余的鐵。這反過來又有助于降低肝臟和胰腺受損的風(fēng)險(xiǎn)。
4. Control blood pressure
控制血壓
One of the other important benefits of blood donation is its impact on controlling high blood pressure.
獻(xiàn)血的另一個(gè)重要好處是它對控制高血壓的影響。
When you donate blood, the blood volume is balanced, thus preventing an increase in blood pressure. Therefore, a healthy heart is good for preventing cardiovascular diseases.
當(dāng)你獻(xiàn)血時(shí)，血容量是平衡的，從而防止血壓升高。因此，健康的心臟有助于預(yù)防心血管疾病。
5. Stimulate blood cell production
刺激血細(xì)胞的產(chǎn)生
One of the other important health benefits of blood donation is that it helps stimulate new blood cell production, compensating for blood loss, thereby helping maintain your overall health and health, according to Bold.
根據(jù)Bold的說法，獻(xiàn)血另一個(gè)重要的健康益處是，它有助于刺激新的血細(xì)胞的產(chǎn)生，彌補(bǔ)失血，從而幫助維持你的整體健康。
6. Burn calories
燃燒卡路里
According to the University of California (USA), a person can burn about 650 calories per donation 1 pint (about 473 cm3) of blood.
根據(jù)美國加州大學(xué)的研究，一個(gè)人每捐獻(xiàn)1品脫(約473立方厘米)的血液可以消耗650卡路里的熱量。
Blood donors can lose weight if this is done regularly because it helps burn excess calories in your body.
定期獻(xiàn)血可以減輕體重，因?yàn)樗兄谌紵w內(nèi)多余的卡路里。
This is useful for those who are obese and at risk of cardiovascular diseases and other health disorders. However, regular blood donation is not recommended as a way to lose weight.
這對肥胖和有心血管疾病和其他健康障礙風(fēng)險(xiǎn)的人很有用。然而，不推薦定期獻(xiàn)血作為一種減肥方式。
7. May reduce cancer risk
可以降低患癌癥的風(fēng)險(xiǎn)
Lower iron content in the body reduces the risk of developing cancer symptoms. The risk of cancer, especially colon, lung, liver, throat and lung cancer is lower if you donate blood. Reducing iron levels in the body is associated with a lower risk of cancer.
體內(nèi)鐵含量低可以降低患癌癥的風(fēng)險(xiǎn)。如果你獻(xiàn)血，患癌癥的風(fēng)險(xiǎn)，特別是結(jié)腸癌、肺癌、肝癌、喉癌和肺癌的風(fēng)險(xiǎn)會降低。體內(nèi)鐵含量的降低與癌癥風(fēng)險(xiǎn)的降低有關(guān)。
8. Other benefits
其他好處
In addition to the aforementioned main benefits, donating blood can help reduce stress, improve your mental health, benefit your physical health, help get rid of negative feelings, bring a sense of belonging, and reduce loneliness.
除了上述的主要好處之外，獻(xiàn)血還可以幫助減輕壓力，改善你的心理健康，有益于你的身體健康，幫助擺脫負(fù)面情緒，帶來歸屬感，并減少孤獨(dú)。
