夏天要養(yǎng)成好習慣，這樣你就不用擔心生病了

夏天要養(yǎng)成好習慣，這樣你就不用擔心生病了

In the summer, the weather is hot and harsh, the eating and drinking, the irregular exercise and the pressure work will make you exhausted a lot. Do these 5 things to stay healthy and prevent disease.

在夏天，天氣是炎熱和惡劣的，飲食，不規(guī)律的運動和有壓力的工作會讓你筋疲力盡。做這5件事來保持健康和預防疾病。

In the summer, the weather gets hotter and makes people feel very uncomfortable. Many people in the summer love to drink cold drinks, drinks that add ice, do everything to bring about a cooling sensation, such as eating ice cream and cold drinks, just because you want to refresh in a moment.

在夏天，天氣變得更熱，使人們感到很不舒服。很多人在夏天喜歡喝冷飲，加冰的飲料，做任何事情來帶來涼爽的感覺，比如吃冰激凌和冷飲，只是因為你想在片刻內恢復精神。

Although eating ice cream and drinking cold drinks may temporarily alleviate thirst, if the use of cold and cold drinks lasts a long time, it will cause great harm to the body. In fact, in the summer, we also have to learn more about health in order for science to become healthy.

雖然吃冰淇淋和喝冷飲可以暫時緩解口渴，但如果長期使用冷飲，會對身體造成極大的傷害。事實上，在夏天，我們也必須學習更多關于健康的知識，為了變得健康。

1. Pay attention to the daily detoxify heat

每天注意解毒解暑

Temperatures in the summer are often very high, and people's health is more susceptible to greater effects in the summer, making the body more irritable, excited, hot-tempered and uncomfortable.

夏天的溫度往往很高，人們的健康在夏天更容易受到更大的影響，使身體更加煩躁、興奮、暴躁、不舒服。

Therefore, the heat and detoxify the body is extremely necessary, helping us become more comfortable.

因此，熱量和排毒對身體是非常必要的，幫助我們變得更舒適。

Advice for you to use cool foods, Eastern medicine recommends choosing peppermint, honeysuckle, chamomile and other oriental medicine or tea to achieve cooling effect.

建議您使用涼食，東方醫(yī)學建議選擇薄荷、金銀花、洋甘菊等東方藥物或茶，以達到降溫的效果。

2. Good kidney care and stable lung nourishment

良好的腎臟護理和穩(wěn)定的肺營養(yǎng)

In summer, the weather is hot like a pan full of fire, so the lungs and kidneys are easily affected by high temperatures, intense workload, excessive physical exertion. During this season, we need to pay special attention to nutrition and health care for the lungs and kidneys.

在夏天，天氣熱得像鍋里的火，所以肺部和腎臟很容易受到高溫，高負荷，過度的體力消耗的影響。在這個季節(jié)，我們需要特別注意肺部和腎臟的營養(yǎng)和保健。

Eating foods that are good for your lungs, exercising properly, increasing massages, massaging your body are suggestions that doctors recommend every day.

吃對肺有好處的食物，適當運動，增加按摩，按摩身體，這些都是醫(yī)生每天推薦的建議。

3. Maintain a gentle, easy-going, frugal diet

保持溫和、隨和、節(jié)儉的飲食習慣

In the summer, the outdoor temperatures are so high that it makes the body sweat easily, the hotter it is, the less you want to eat, health will also be worse.

在夏天，室外的溫度是如此的高，它使身體很容易出汗，天氣越熱，你越不想吃，健康狀況也會更糟。

At this stage, a frugal and gentle diet is extremely suitable for you. Foods that are cool, easily digested, tasteless or have a high water content should be preferred. You can split meals to eat more times a day.

在這個階段，節(jié)儉溫和的飲食非常適合你。應該選擇涼的、易消化的、無味的或含水量高的食物。你可以把飯分開吃，一天多吃幾頓。

In addition, you should not eat food that is too greasy. You should drink plenty of water and eat lots of fresh fruits and vegetables.

此外，你不應該吃太油膩的食物。你應該喝大量的水，吃大量的新鮮水果和蔬菜。

4. Winter disease should be treated in the summer

冬季病應在夏季治療

In the summer, the human body and external yang are relatively strong. At this time, you can use traditional Chinese medicine to promote health and can perform acupuncture according to traditional medicine methods to correct some prone diseases that occur in the winter.

在夏天，人體和外陽都比較強壯。在這個時候，你可以使用中醫(yī)來促進健康，也可以根據傳統(tǒng)的醫(yī)學方法進行針灸來糾正一些冬天容易發(fā)生的疾病。

You can go to Eastern medicine clinics for more advice on proactive health care, creating the basis for the best fitness in the summer, when the winter comes, your health is good, you will not worry about being susceptible to infection.

你可以去東方醫(yī)學診所咨詢更多關于積極保健的建議，為夏天創(chuàng)造最佳健身的基礎，當冬天來臨，你的健康很好，你不會擔心容易感染。

There is a simple way that you can use high medications or hot patches, apply to acupuncture points under the guidance of a physician, can maintain a smooth meridians system, prevent some diseases can occur. in the winter like wheezing, asthma, respiratory disease.

有一個簡單的方法，你可以使用高劑量藥物或熱貼，在醫(yī)生的指導下敷在穴位上，可以保持經絡系統(tǒng)的暢通，防止一些疾病的發(fā)生。冬天容易造成氣喘、哮喘、呼吸系統(tǒng)疾病。

5. Exercise properly, regularly, moderately

適當地、有規(guī)律地、適度地鍛煉

It must be said that this is essential for you to schedule your exercise properly. However, in the summer, the amount of exercise should not be too much or too heavy, you can not exercise too strong compared to your physical condition.

必須說，這對你合理安排你的鍛煉是必要的。但是，在夏天，運動量不能太多或太重，你不能鍛煉得太過頭，要以你的身體狀況為基礎。

The advice for exercise is to maintain regular, moderate and appropriate exercise, so do gentle exercise with little sweat. Those who like to exercise in the summer can choose Yoga, walking, cycling and some other subjects to exercise.

鍛煉的建議是保持規(guī)律，適度和適當的鍛煉，所以做溫和的運動，少出汗。喜歡在夏天鍛煉的人可以選擇瑜伽、散步、騎自行車和其他一些科目來鍛煉。

In addition to some of the tips mentioned above, special attention should be paid to prevention and health care in the summer, frequent hand washing, hygiene and food safety, and not eating cold foods.

除了上面提到的一些提示外，還應特別注意夏季預防和保健，勤洗手，注意衛(wèi)生和食品安全，不要吃冷的食物。

In addition, due to rising temperatures in the summer, bacterial diseases will also reproduce and spread in large numbers. If you do not pay attention to the prevention, you may have skin, gastrointestinal and other diseases.

此外，由于夏季氣溫升高，細菌性疾病也會大量繁殖和傳播。如果你不注意預防，你可能會有皮膚、胃腸等疾病。