檸檬和蜂蜜的重要優(yōu)點

檸檬和蜂蜜的重要優(yōu)點

Honey and Lemon are two common ingredients that are consisted in almost all recipe. They have many benefits and create wonderful combination together. We'll break down their benefits in this post.

蜂蜜和檸檬是幾乎所有食譜中常見的兩種成分。它們有很多好處，創(chuàng)造了美好的結合。我們將在這篇文章中詳述它們的好處。

Honey is a thick, golden liquid produced, most popularly, by honeybees, and is derived from the nectar of flowers. A lemon is a small, yellow, ellipsoidal fruit cultivated for its uniquely tart taste and used as a flavoring agent in foods, desserts, baked goods, and alcoholic beverages.

蜂蜜是一種粘稠的金色液體，最常見的是由蜜蜂生產(chǎn)的，是從花蜜中提取的。檸檬是一種黃色的橢圓形小水果，因其獨特的酸味而被栽培，用作食品、甜點、烘焙食品和酒精飲料的調(diào)味劑。

Many people prefer to use honey, as opposed to granulated sugar or other sweeteners, because this pure sugary substance also has impressive antibacterial and anti-inflammatory properties. [1] For example, honey can be stored almost indefinitely, as microorganisms find it nearly impossible to grow on honey. Aside from its intense sugar content, honey also contains small amounts of other critical vitamins and minerals, including riboflavin, iron, zinc, vitamin B6 and dietary fiber, among others.

與砂糖或其他甜味劑相比，許多人更喜歡使用蜂蜜，因為這種純含糖物質(zhì)還具有令人印象深刻的抗菌和消炎特性。[1]:例如，蜂蜜幾乎可以無限期地儲存，因為微生物幾乎不可能在蜂蜜上生長。除了高糖含量，蜂蜜還含有少量的其他關鍵維生素和礦物質(zhì)，包括核黃素、鐵、鋅、維生素B6和膳食纖維等。

Benefits of Honey And Lemon

蜂蜜和檸檬的好處

Honey and lemon in combination provide anti-inflammatory, antioxidant, antibacterial,stimulating,appetite-suppressing,immune-modulating, respiratory-enhancing, and metabolism-stimulating effects.

蜂蜜和檸檬的組合提供抗炎、抗氧化、抗菌、刺激、抑制食欲、調(diào)節(jié)免疫、增強呼吸和促進新陳代謝的作用。

Detoxify the Body

身體排毒

Honey lemon water has been shown to increase the peristaltic motion of the bowels, helping to cleanse the gut and prevent the build-up of dangerous bacteria. [3] Furthermore, honey lemon water is able to promote urination, and as a diuretic, this concoction can speed up the elimination of toxins from the body. Urination releases unwanted salts, fats, toxins, and water from the body, and this healthy concoction puts that process into overdrive.

蜂蜜檸檬水已經(jīng)被證明可以增加腸道的蠕動，幫助清潔腸道，防止危險細菌的積聚。此外，蜂蜜檸檬水能促進排尿，而且作為利尿劑，這種混合物能加速排出體內(nèi)毒素。排尿會釋放體內(nèi)多余的鹽分、脂肪、毒素和水分，而這種健康的混合物會讓排尿過程加速。

Weight Loss

減肥

Although there is a lot of sugar in the combination of these two healthy substances, there are not many calories, but the density of minerals and vitamins can actually make the body feel full. Combine that with the metabolism boost that comes from this mixture, and you have a perfect weight-loss aid. The citrates found in lemons are an important part of the metabolic process in the body.

雖然這兩種健康物質(zhì)的組合中含有大量的糖分，但熱量并不多，但礦物質(zhì)和維生素的密度實際上可以讓身體有飽腹感。把這種混合物和促進新陳代謝結合起來，你就有了一個完美的減肥助手。檸檬中的檸檬酸是人體代謝過程的重要組成部分。

Treat Cough

治療咳嗽

One of the best ways to use honey and lemon is when you are suffering from a sore throat, cough or other respiratory condition. It can soothe the respiratory tracts and prevent irritation, which can reduce the urge to cough, while also promoting the immune system and preventing bacterial and viral infections in the respiratory system.

當你喉嚨痛、咳嗽或有其他呼吸系統(tǒng)疾病時，是使用蜂蜜和檸檬的最好方法之一。它可以舒緩呼吸道，防止刺激，減少咳嗽的沖動，同時也可以促進免疫系統(tǒng)，防止細菌和病毒在呼吸系統(tǒng)的感染。

Aid in Digestion

幫助消化

The antibacterial powers of honey and lemon can both combine in this mixture, making it an excellent tonic for your stomach. It can not only eliminate dangerous bacteria from the stomach and digestive tracts but also speed the digestive process, due to the acidity of lemon. [4]Drinking honey lemon water also stimulates the production of bile, which further aids the digestive process.

蜂蜜和檸檬的抗菌作用可以在這種混合物中結合，使它成為一種極好的胃補藥。由于檸檬的酸性，它不僅可以消除胃部和消化道的危險細菌，還可以加速消化過程。喝蜂蜜檸檬水也刺激膽汁的產(chǎn)生，進一步幫助消化過程。

Improve Metabolism

改善新陳代謝

Both honey and lemon have the ability to speed up the metabolic process and provide a burst of energy. This is particularly important if you are recovering from an illness or injury, which may be why so many people choose a cup of hot tea with honey when they want to push through the tail end of a cold.

蜂蜜和檸檬都能加速新陳代謝，提供大量能量。如果你正從疾病或受傷中恢復，這一點尤為重要，這可能就是為什么很多人在感冒時選擇喝一杯加蜂蜜的熱茶。

Boost Immunity

提高免疫力

The immune system of the body gets a major boost when you combine lemon and honey. Lemons have high vitamin C content, as well as other volatile components and antioxidants, as well as antibacterial and antiseptic properties. [6] Honey, on the other hand, is one of the most powerful antibacterial substances that we know of! Putting the two together, whether for consumption or a topically application, means that your immune system is getting a major boost!

當你將檸檬和蜂蜜混合在一起時，身體的免疫系統(tǒng)會得到極大的提升。檸檬含有大量的維生素C，以及其他揮發(fā)性成分和抗氧化劑，還有抗菌和防腐性能。另一方面，蜂蜜是我們所知道的最強大的抗菌物質(zhì)之一!將兩者結合起來，無論是食用還是局部應用，都意味著你的免疫系統(tǒng)得到了極大的提升!

Side Effects of Taking Honey and Lemon

服用蜂蜜和檸檬的副作用

Some people are allergic to honey, so applying it to the face or to wounds to speed healing could have some unpleasant side effects. Also, do not leave honey on the skin overnight, as it can cause irritation when it remains on the skin for long periods. Speak to a dermatologist or an allergist before using this home remedy. While most people are completely free from any negative effects of this tonic, it is always important to pay attention to your body’s response when trying out a new health strategy!

有些人對蜂蜜過敏，所以把它涂在臉上或傷口上加速愈合可能會有一些不愉快的副作用。此外，不要將蜂蜜留在皮膚上過夜，因為如果它長時間停留在皮膚上，會引起過敏。在使用這個家庭補救方法之前，向皮膚科醫(yī)生或過敏?？漆t(yī)生咨詢。雖然大多數(shù)人都完全沒有這種滋補品的任何負面影響，但在嘗試一種新的健康策略時，關注身體的反應總是很重要的!