在最安全的公路旅行中所需的一切

在最安全的公路旅行中所需的一切

Sun’s out — time to go out? Maybe, maybe not, depending on the reopening plan in your state and what the Centers for Disease Control and Prevention recommend. As families, couples and friend groups start to consider summer vacations, a road trip seems like a stellar idea.

太陽(yáng)出來(lái)了，該出去了嗎?可能會(huì)，也可能不會(huì)，這取決于你所在州的重新開(kāi)放計(jì)劃以及疾病控制和預(yù)防中心的建議。隨著家庭、情侶和朋友團(tuán)體開(kāi)始考慮暑假，公路旅行似乎是個(gè)不錯(cuò)的主意。

After all, you have more control when you travel via four wheels, since you can pack much more of your own (properly sanitized) goods, avoid airports entirely, and not be in close proximity to anyone you don’t know.

畢竟，當(dāng)你乘坐四輪汽車旅行時(shí)，你有更多的控制權(quán)，因?yàn)槟憧梢源虬嘧约旱?經(jīng)過(guò)適當(dāng)消毒的)物品，完全避開(kāi)機(jī)場(chǎng)，也不會(huì)靠近任何你不認(rèn)識(shí)的人。

However, there are still safety precautions that all travelers should take, even if they’re heading out to a nearby mountain for a camping trip, renting a seaside Airbnb, or choosing any other getaway. For advice on everything from what to pack to how to protect yourself and others .

然而，所有旅行者都應(yīng)該采取安全措施，即使他們要去附近的山上露營(yíng)，租一個(gè)海邊的愛(ài)彼迎，或者選擇任何其他的出游方式。從打包什么東西到如何保護(hù)自己和他人。

Create an item kit

制作一個(gè)物品工具箱

Even though restrictions are starting to loosen, case counts are unfortunately rising in many parts of the country. Dr. Suzanne Bartlett-Hackenmiller, an integrative medicine physician, reminds us that you still need to make sure to bring and use your mask whenever you could be in close proximity to anyone.

盡管限制措施開(kāi)始放松，但不幸的是，國(guó)內(nèi)許多地區(qū)的病例數(shù)仍在上升。綜合醫(yī)學(xué)醫(yī)生蘇珊娜·巴特爾-哈肯米勒提醒我們，無(wú)論何時(shí)，只要你接近任何人，都要確保帶上并使用口罩。

She recommends creating a kit of sorts that includes these essentials, along with extra toilet paper in case your rental isn’t stocked, and other goods. Tylenol, water and other basics could go a long way if you need them in a pinch.

她建議制作一個(gè)包括這些必需品的工具箱，再加上額外的衛(wèi)生紙(以防你的租金沒(méi)有備好)和其他物品。泰勒諾(藥名)、水和其他基本生活用品在緊急情況下很有用。

Don’t go off the beaten path

不要離開(kāi)熟悉路線

While part of the joy of exploring Mother Nature is seeing new and beautiful views, if your road trip includes a hike, stay on the marked path.

探索大自然的樂(lè)趣之一是看到新的美麗的景色，如果你的公路旅行包括徒步旅行，請(qǐng)沿著標(biāo)記的道路行駛。

“Avoid the temptation to hike off-trail and in unfamiliar or unmarked areas,” he warns. “You could get lost, injured or both.”

他警告說(shuō):“不要在不熟悉或沒(méi)有標(biāo)記的地方徒步旅行。”“你可能會(huì)迷路、受傷，或者兩者都有。”

Pack layers

打包多層衣物

In the morning, when you set out on your adventure, your temperature will likely be comfortable. As the sun reaches its highest point, you’ll start to sweat inside your car. Packing everything you need to stay comfortable, including clothing for different temperatures.

早上，當(dāng)你開(kāi)始冒險(xiǎn)時(shí)，你的體溫可能會(huì)很舒適。當(dāng)太陽(yáng)到達(dá)最高點(diǎn)時(shí)，你在車?yán)锞蜁?huì)開(kāi)始出汗。打包你需要保持舒適的所有東西，包括不同溫度下的衣服。

Make sure you get enough sleep

確保你有足夠的睡眠

While many people have reported difficulty sleeping during the pandemic, thanks to anxiety and uncertainty, adequate rest is mandatory before a long car ride, Petkov says. “Do not drive while you are feeling sleepy. If you feel like you need rest, pull over and take a 30-minute power nap,” he recommends.

佩特科夫說(shuō)，由于焦慮和不確定性，許多人在流行病期間出現(xiàn)睡眠困難，在長(zhǎng)途汽車旅行前必須充分休息。“不要在你困的時(shí)候開(kāi)車。如果你覺(jué)得你需要休息，把車停在路邊，小睡30分鐘。”他建議道。

Make as many reservations ahead as you can

盡可能多地提前預(yù)訂

As with any vacation, you want to make sure to plan, says Katie Key, president of Escape Campervans. This is true whether you’re going camping, checking in to a hotel, renting a vacation home or enjoying any other type of travel experience.

Escape Campervans的總裁凱蒂•基說(shuō)，和任何度假一樣，你要確保有計(jì)劃。無(wú)論你是去露營(yíng)、入住酒店、租度假屋還是享受其他類型的旅行體驗(yàn)，這一點(diǎn)都是正確的。