11種方法讓你在10分鐘內(nèi)感覺(jué)更好更快樂(lè)

11種方法讓你在10分鐘內(nèi)感覺(jué)更好更快樂(lè)

Let's face it! Life sometimes makes you frustrated. But you know what? This is the time to take control of your life and become happier!

讓我們面對(duì)現(xiàn)實(shí)吧!生活有時(shí)會(huì)讓你沮喪。但你知道嗎?這是你掌控自己生活，變得更快樂(lè)的時(shí)候!

No matter what difficulty you are having, you only have one life, so live your best. The good news is that you can feel great more easily than you think. Try the tips below!

無(wú)論你遇到什么困難，你只有一次生命，所以要以最好的方式生活。好消息是，你會(huì)比你想象的更容易感覺(jué)很棒。試試下面的小貼士吧!

1. Listen to your favorite songs. Yes, the world will not collapse just because you spend some time listening to your favorite songs. You can hum to the tune if you want, but remember to be careful that some gloomy colleagues and the agency will kick you out.

聽(tīng)你最喜歡的歌曲。是的，世界不會(huì)因?yàn)槟慊艘恍r(shí)間聽(tīng)你喜歡的歌曲而崩潰。如果你愿意，你可以哼著曲子，但記住要小心，以免一些不友好的同事和公司把你踢出去。

2. Think of someone who has a good influence on your life. Close your eyes and allow yourself to be overwhelmed by positive emotions and energy.

想想那些對(duì)你的生活有好的影響的人。閉上眼睛，讓自己被積極的情緒和能量所淹沒(méi)。

3. Always feel grateful! Think about the reasons you are grateful for them. Many things can be lost, but you will definitely have many other things to thank.

常懷感激之心!想想你感激他們的原因。很多東西可能會(huì)失去，但你肯定還有很多其他東西值得感謝。

4. Cherish even the sunshine! Have you ever noticed that when the weather is nice, you are usually happier? How magical! So take advantage of this and whenever you're sad, take a look at the window! Can you see the golden sun smiling at you out there? If the answer is yes, get rid of everything and go out in the sun for 10 minutes.

珍惜一切，哪怕是陽(yáng)光!你有沒(méi)有注意到，當(dāng)天氣好時(shí)，你通常會(huì)更快樂(lè)?多么神奇啊!所以好好利用這一點(diǎn)，當(dāng)你難過(guò)的時(shí)候，看看窗戶外面吧!你能看到外面金色的太陽(yáng)在向你微笑嗎?如果答案是肯定的，那就把所有負(fù)面情緒都扔掉，到太陽(yáng)下曬10分鐘。

5. Call the people you love and tell them that you love them. Call anyone, as long as you love them sincerely. I don't think you need to spend too much time thinking about who to call, don't you think?

給你愛(ài)的人打電話，告訴他們你愛(ài)他們。打電話給任何人，只要你真心愛(ài)他們。我覺(jué)得你不需要花太多時(shí)間考慮該給誰(shuí)打電話，你不覺(jué)得嗎?

6. Do not expect too much in the world. We always want things to go according to plan, people behave the way we want them to be, and so forth. Set these expectations aside and free yourself from pressure. For 10 minutes, allow yourself to immerse yourself in freedom and peace from the bottom of your heart. And, by the way, because you're in your heart, maybe you want to stay longer than expected...

不要對(duì)世界期望太多。我們總是希望事情按計(jì)劃進(jìn)行，人們按照我們希望的方式行事，等等。把這些期望放在一邊，把自己從壓力中解放出來(lái)。10分鐘，讓自己沉浸在內(nèi)心深處的自由與平靜中。而且，順便說(shuō)一句，因?yàn)槟阍谀愕男睦?，也許你想比預(yù)期停留更久……

7. Time for chocolate. I see that a lot of people carefully watch their energy intake, and this tip can make many people disagree. Note, this may not be something you can do every day, but sometimes, just eat a few pieces of chocolate and don't regret it. Forget the carbohydrate, fat and energy reduction concepts and enjoy this sweet present moment.

巧克力時(shí)間。我發(fā)現(xiàn)很多人都很注意自己的能量攝入，這個(gè)建議可能會(huì)讓很多人不同意。注意，這可能不是你每天都能做的事情，但有時(shí)，只要吃幾塊巧克力就不會(huì)后悔。忘記碳水化合物、脂肪和能量減少的概念，享受這甜蜜的現(xiàn)在。

8. Do something crazy. Do you always follow the rules? It's time to get out of the box and do something crazy - something you don't usually do but from the bottom of your heart you want to do it once. Or at least plan to do so. Don't worry, me and you keep it a secret.

做一些瘋狂的事情。你總是遵守規(guī)則嗎?是時(shí)候跳出框框，做一些瘋狂的事情了——一些你通常不會(huì)做但發(fā)自內(nèi)心卻想做一次的事情。或者至少計(jì)劃這么做。別擔(dān)心，我替你保密。

9. Lock the door, turn on the music and dance like there's no tomorrow. Yes, that's right! Wash off the negative energy on your body. The walls want to see your crazy dance, so don't be shy. You can wear your business clothes and join the boring meeting later. But now for your own show!

鎖上門，打開(kāi)音樂(lè)，盡情跳舞，就像沒(méi)有明天一樣。是的,這是正確的!洗掉你身上的負(fù)面能量。墻壁都想看你瘋狂的舞蹈，所以不要害羞。你可以穿職業(yè)裝去參加那個(gè)無(wú)聊的會(huì)議。但現(xiàn)在是你自己的節(jié)目!

10. Go to the park, a forest or close your eyes to remember the last time you went there. Let nature embrace you. Feel the peacefulness in your heart... and smile!

去公園、森林，或者閉上眼睛回憶上次去那里的情景。讓大自然擁抱你。感受內(nèi)心的平靜……和微笑!

11. Run at full speed for about 10 minutes. If you are not in good health, do not try this but do some other physical activities that you are comfortable with. Exercise like this helps release endorphins, and you'll feel better right away.

全速跑大約10分鐘。如果你身體不好，不要嘗試這樣做，而是做一些其他你感到舒服的體育活動(dòng)。像這樣的鍛煉有助于釋放內(nèi)啡肽，你會(huì)立刻感覺(jué)更好。