睡覺(jué)時(shí)不應(yīng)該放在床邊的物品

睡覺(jué)時(shí)不應(yīng)該放在床邊的物品

Sleep can also affect health, a poor sleep will lead to a series of diseases. So anything that can interfere with sleep needs attention, such as the objects placed next to the bed.

睡眠也會(huì)影響健康，睡眠不好會(huì)導(dǎo)致一系列疾病。所以任何干擾睡眠的東西都需要注意，比如放在床邊的東西。

Health attention must be a holistic consideration including diet, exercise, sleep and other aspects. People rarely pay attention to sleep issues, while a good night's sleep can make the body a lot healthy.

對(duì)健康的關(guān)注必須是一個(gè)全面的考慮，包括飲食、鍛煉、睡眠和其他方面。人們很少關(guān)注睡眠問(wèn)題，而一個(gè)好的睡眠可以讓身體非常健康。

In order to have a good night's sleep, we should first create a sleeping environment without light, fresh air, and the right temperature. One more thing to note is that some things can be placed at the head of the bed because it makes you have perfect sleep and is as good as taking a supplement. But some items should not be placed because it will affect the quality of sleep and if left regularly it will be like taking poison slowly.

為了晚上睡個(gè)好覺(jué)，我們應(yīng)該首先創(chuàng)造一個(gè)沒(méi)有光線、充滿新鮮空氣和合適溫度的睡眠環(huán)境。還有一件事要注意的是，一些東西可以放在床頭，因?yàn)樗茏屇阌幸粋€(gè)完美的睡眠，和服用補(bǔ)充劑一樣好。但有些物品不宜放置，因?yàn)闀?huì)影響睡眠質(zhì)量，經(jīng)常放置就像慢慢服毒一樣。

1. Alarm clock

鬧鐘

An alarm clock is something that many people like to put at the head of the bed so that when the ringing can be turned off at will, it is very convenient.

鬧鐘是許多人喜歡放在床頭的東西，這樣當(dāng)鈴聲可以隨意關(guān)閉時(shí)，它是非常方便的。

However, from a health point of view, you should not leave an alarm clock by your bedside, placing an alarm clock by the side of the bed will cause a "sudden wake up" phenomenon. People who are frequently awakened by an alarm clock experience extreme stress and chronic stress. Excessive stress over a long period of time definitely increases the risk of problems such as high blood pressure and depression.

然而，從健康的角度來(lái)看，你不應(yīng)該把鬧鐘放在床邊，把鬧鐘放在床邊會(huì)導(dǎo)致“突然醒來(lái)”的現(xiàn)象。經(jīng)常被鬧鐘吵醒的人會(huì)經(jīng)歷極度的壓力和長(zhǎng)期的壓力。長(zhǎng)時(shí)間的過(guò)度壓力肯定會(huì)增加高血壓、抑郁等問(wèn)題的風(fēng)險(xiǎn)。

2. Mobile phone

手機(jī)

One electronic product that everyone is indispensable is the mobile phone. The reason not to put your cell phone next to your bed is not because of the so-called radiation (many people say that cell phone radiation is harmful to the body) but because of the habit of using the phone before bed.

手機(jī)是每個(gè)人都不可缺少的電子產(chǎn)品。不要把手機(jī)放在床邊，不是因?yàn)樗^的輻射(很多人說(shuō)手機(jī)輻射對(duì)身體有害)，而是因?yàn)樗笆褂檬謾C(jī)的習(xí)慣。

People always have a habit of using mobile phones at night before bed, which can cause visual fatigue, damage to the optic nerve, even increase the risk of eye diseases.

人們總是有睡前使用手機(jī)的習(xí)慣，這會(huì)導(dǎo)致視覺(jué)疲勞，損傷視神經(jīng)，甚至增加眼部疾病的風(fēng)險(xiǎn)。

Therefore, put the phone as far as possible, the quality of your sleep will be higher, your body will be healthier.

所以，把手機(jī)放的越遠(yuǎn)越好，你的睡眠質(zhì)量就會(huì)越高，你的身體就會(huì)越健康。

3. Too many trees, flowers and leaves

太多的樹(shù)，花和葉子

Having green plants in the room is a good thing, their presence can increase the oxygen content in the room, help purify the indoor air, relieve stress. However, it should be noted that at night, trees will inhale oxygen and release carbon dioxide through the respiratory tract, if too many trees are placed next to the bed (in the bedroom), it will definitely make the sleeping environment in love. long-term hypoxia. This will make it difficult for you to fall into deep sleep and make the body more tired.

房間里有綠色植物是一件好事，它們的存在可以增加房間里的氧氣含量，幫助凈化室內(nèi)空氣，緩解壓力。但是，需要注意的是，在晚上，樹(shù)木會(huì)通過(guò)呼吸道吸入氧氣，釋放二氧化碳，如果在床(臥室)旁邊放置過(guò)多的樹(shù)木，肯定會(huì)使睡覺(jué)的環(huán)境更和諧。長(zhǎng)期缺氧。這會(huì)讓你很難進(jìn)入深度睡眠，讓身體更加疲憊。

4. Toys

玩具

Dolls and stuffed toys are the girls' favorite, even some people love to hug them while sleeping.

布娃娃和毛絨玩具是女孩們的最?lèi)?ài)，甚至有些人喜歡在睡覺(jué)的時(shí)候擁抱它們。

However, the surfaces of these toys can easily contain bacteria, dirt, sharp objects and other health-threatening substances. In addition, some products may contain toxic chemical fibers, if held close to the body, it can easily lead to tears, red skin rashes, and even increase the risk of diseases of the skin, respiratory tract.

然而，這些玩具的表面很容易含有細(xì)菌、污垢、尖銳的物體和其他有害健康的物質(zhì)。此外，一些產(chǎn)品可能含有有毒的化學(xué)纖維，如果抱緊身體，很容易導(dǎo)致流淚、紅腫皮疹，甚至增加皮膚、呼吸道疾病的風(fēng)險(xiǎn)。

So, whether you are an adult or a child, you should not put cotton toys such as teddy bears or dolls by the bed.

所以，無(wú)論你是成年人還是小孩，都不應(yīng)該把像泰迪熊或布娃娃這樣的棉質(zhì)玩具放在床邊。