怎樣健康有效地燃燒卡路里

怎樣健康有效地燃燒卡路里

If you’ve been proactive with your health, and are exercising regularly, you will probably look at how to burn calories effectively while still staying healthy.

如果你對自己的健康保持積極主動，并且經常鍛煉，你可能會考慮如何在保持健康的同時有效地燃燒卡路里。

Fortunately, there are different things you can do with exercise, diet, and lifestyle to burn more calories than usual.

幸運的是，你可以通過鍛煉、飲食和生活方式來消耗比平時更多的卡路里。

And firstly, you need to understand calories better.

首先，你需要更好地了解什么是卡路里。

A calorie is the energy content in food but if we’re getting technical, a calorie is what it takes to raise the temperature of one litre of water by one degree.

卡路里是食物中的能量含量，但是如果我們從技術角度說的話，卡路里就是把一升水的溫度提高一攝氏度所需要的能量。

So, how do we make sure we’re burning calories effectively?

所以，我們要如何確定有效地燃燒了卡路里呢?

1. Focus on Real Whole Foods

關注于真正的全食

2. Strength Training

加強訓練

3. High-Intensity Interval Training ‘HIIT’

高強度間歇訓練“HIIT”

4. Tabata Training

Tabata培訓

5. Eating Spicy Food

吃辛辣食物

6. Drink Cold Water

喝涼水

When considering how to burn calories effectively, it is important not to forget that our body has this ability built into it.

當考慮怎樣有效燃燒卡路里時，很重要的一件事是不要忘記我們的身體有重建卡路里的能力。

We can rely on natural methods to boost calorie burning and improve our health. Not only are these natural methods healthy, they generally don’t cost much and are easily added into you most lifestyles.

我們可以依靠自然方法去促進卡路里的燃燒，以改善我們的健康狀況。這些方法不僅健康，而且通常來說花費較少，能很容易地融入到你的生活方式中。

Finally, focusing on diet, real whole foods, will allow our bodies to turn into a calorie burning machine.

最后，關注飲食，真正的全食將會把我們的身體變成卡路里燃燒器。