關(guān)于使用社交媒體的建議

關(guān)于使用社交媒體的建議

Although these findings did not provide any cause-effect explanation regarding Facebook and depression, they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

盡管這些發(fā)現(xiàn)并沒有對Facebook和抑郁癥之間的因果關(guān)系做出任何解釋，但它們?nèi)匀蛔C明，使用社交媒體可能不是治療抑郁癥的好方法。因此，這些研究的主要作者就臨床醫(yī)生和人們?nèi)绾卫眠@些發(fā)現(xiàn)提出了一些建議。

One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

其中一個(gè)建議是，臨床醫(yī)生應(yīng)該詢問患者的社交媒體習(xí)慣。然后他們可以就如何改變他們對社交媒體使用的看法提出建議，甚至建議限制他們花在社交媒體上的時(shí)間。

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

一些社交媒體用戶也可能表現(xiàn)出成癮行為，他們可能會因?yàn)閺?qiáng)迫性沖動(dòng)而花費(fèi)太多的時(shí)間。任何強(qiáng)迫性行為都必然會導(dǎo)致負(fù)罪感，從而加重抑郁癥狀。

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology:

如果你覺得你和社交媒體的關(guān)系不健康，那么考慮一下Links psychology的心理學(xué)專家提供的關(guān)于健康使用社交媒體的建議:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

避免消極的社會比較——永遠(yuǎn)記住，人們在社交媒體上如何描述自己和自己的生活不是一個(gè)現(xiàn)實(shí)的畫面，而是一個(gè)理想化的畫面。此外，避免與他人比較，因?yàn)檫@種行為會導(dǎo)致消極的自言自語。

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

請記住，社交媒體并不能取代現(xiàn)實(shí)生活——社交媒體對于保持聯(lián)系和獲得樂趣非常有用，但它永遠(yuǎn)不應(yīng)該取代現(xiàn)實(shí)世界的互動(dòng)。

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

避免發(fā)布個(gè)人信息——為了你的安全和隱私，一定要小心你在網(wǎng)上發(fā)布的東西。

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

報(bào)告那些欺負(fù)和騷擾你的用戶——在匿名和遙遠(yuǎn)的社交媒體世界里，你很容易成為一個(gè)被欺負(fù)的人。不要把這種冒犯當(dāng)成是針對個(gè)人的，也不要報(bào)道那些濫用社交媒體騷擾他人的人。

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

上面列出的建議可以幫助你與社交媒體建立健康的關(guān)系。永遠(yuǎn)記住這些事情，以避免失去對社交媒體是什么以及它與現(xiàn)實(shí)生活有何不同的客觀視角。如果你現(xiàn)在正遭受抑郁癥的折磨，告訴你的醫(yī)生是什么在困擾著你，這樣你就可以得到你需要的治療，使你變得更好。告訴你的醫(yī)生你使用社交媒體的情況，看看他們能否就這個(gè)話題給你一些建議。