春困可能是身體發(fā)出的求救信號

Spring fatigue, also known as spring lethargy, refers to a state of fatigue, lowered energy, or depression, associated with the onset of spring.

“春困”是指與春季來臨有關(guān)的疲勞、精力下降或抑郁的狀態(tài)。

Experts say that spring lethargy is a physiological phenomenon involving seasonal and temperature changes and the body’s own regulation.

專家表示，春困是人體機能隨季節(jié)和氣溫變化而自身調(diào)節(jié)的一種生理現(xiàn)象。

Besides not resting well, spring lethargy could be a warning sign of cardiovascular diseases, such as hypertension, coronary heart disease, or diabetes.

除未休息好之外，春困或是心血管類疾病的示警，如高血壓、冠心病或糖尿病等。

In addition, not getting enough sleep, drinking excessive amounts of alcohol, and other bad habits are also linked to cardiovascular diseases.

此外，長期熬夜、酗酒等不良生活習慣，也容易引發(fā)心血管類疾病，身體會通過“春困”來示警。

If you engage in any of these habits and notice increased springtime lethargy, it may be a warning sign that you should seek medical help.

如果你有以上任何一種不良生活習慣，且頻繁春困，應引起重視、及時就醫(yī)。