背誦為王第二冊(cè)第51課
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游泳
游泳是世界流行的競(jìng)技運(yùn)動(dòng)，有許多不同級(jí)別的游泳比賽，包括奧運(yùn)會(huì)級(jí)別的。游泳也是一種自己就可以進(jìn)行的簡(jiǎn)單運(yùn)動(dòng)，可以游著玩玩，也可以鍛煉身體。
許多醫(yī)生和運(yùn)動(dòng)員認(rèn)為游泳是你可以給予自己身體的最好的鍛煉之一，因?yàn)樗鼛缀跬瑫r(shí)調(diào)動(dòng)了你所有的主要肌肉群。由于你浮在水面上，不接觸任何堅(jiān)硬的表面，你的關(guān)節(jié)和骨骼受到比較小的壓力，比起其他運(yùn)動(dòng)，游泳受傷的可能性比較小。
有許多方法可以推動(dòng)你成為一個(gè)更好的游泳者。如果你想練速度，你可以用表計(jì)時(shí)，看你游一定的圈數(shù)需用時(shí)多少。如果你想練耐力，你可以放慢速度，看在不得不休息前你可以游多少圈。游泳是許多青少年最喜歡的運(yùn)動(dòng)。一個(gè)學(xué)生說(shuō)：“游泳最開心的時(shí)候是打破自己記錄的時(shí)候。是否贏得比賽根本不重要，只要你盡了最大的努力，你就可以笑著離開了。當(dāng)你在水中時(shí)，你會(huì)忘記注視著你的人，你所關(guān)心的只是到達(dá)泳池的另一邊，碰到池壁。你可以不顧一切地飛翔。”
Lesson51 Swimming
Swimming is a competitive sport played around the world and on many different levels， including the Olympics． It's also an easy sport to do on your own， both for fun and for exercise．
Many doctors and athletes agree that swimming is one of the best workouts you can give your body， because it works almost on all of your major muscle groups at the same time． Since you're floating in the water and not in contact with any hard surfaces， there's less pressure on your joints and bones．
You're less likely to suffer injuries than with other sports．There are many ways to push yourself and get better as a swimmer． If you're into speed， you can race the clock and see how long it takes you to do a certain number of laps． If you're into endurance， you can slow down and see how many laps you can do before you have to take a rest． Many teenagers like swimming best． One of the students says， “The best part about swimming is when you beat your time． It doesn't even matter if you lose the race as long as you tried your best； you can walk away with a smile on your face． When you're in the water you forget that people may be watching and all you care about is getting to the other side of the pool and touching the wall． You can just let go and fly．”
workout 測(cè)驗(yàn)
muscle 肌肉
float 浮
joint 關(guān)節(jié)
lap 一圈
endurance 耐力
Swimming is a competitive sport played around the world and on many different levels， including the Olympics． It's also an easy sport to do on your own， both for fun and for exercise．
Many doctors and athletes agree that swimming is one of the best workouts you can give your body， because it works almost on all of your major muscle groups at the same time． Since you're floating in the water and not in contact with any hard surfaces， there's less pressure on your joints and bones．
You're less likely to suffer injuries than with other sports．There are many ways to push yourself and get better as a swimmer． If you're into speed， you can race the clock and see how long it takes you to do a certain number of laps． If you're into endurance， you can slow down and see how many laps you can do before you have to take a rest． Many teenagers like swimming best． One of the students says， “The best part about swimming is when you beat your time． It doesn't even matter if you lose the race as long as you tried your best； you can walk away with a smile on your face． When you're in the water you forget that people may be watching and all you care about is getting to the other side of the pool and touching the wall． You can just let go and fly．”
workout 測(cè)驗(yàn)
muscle 肌肉
float 浮
joint 關(guān)節(jié)
lap 一圈
endurance 耐力
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