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干煸四季豆怎么做?

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2015年10月09日

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干煸四季豆怎么做?
  英文譯名:

  Dry-Fried Green Beans with Minced Pork and Preserved Vegetables

  制作方法一:

  Style: SiChuan Cuisine

  Characteristics: It is red and green in color, salty and spicy in taste.

  Ingredients:

  Green beans 500g

  Ground meat(pork) 100g

  Dry red peppers 2

  Garlic cloves 2

  Ginger 5g

  Salt 3g

  Chicken essence 2g

  Chinese cooking wine 15ml

  Starch 2g

  Light soy sauce 10ml

  Cooking oil 20g

  Note: the amount of the ingredients especially the seasonings listed above can be

  appropriately used according to one's personal taste.

  Preparation:

  1. remove the ribs of green beans ,and cut the green beans into 5cm long.

  2. cut the red peppers into 1 cm long.

  3. cut the garlic and the ginger into very small pieces.

  4. put the cooking wine , light soy sauce and starch into Ground meat, and mix thoroughly.

  Steps:

  1. Place a wok over high heat until hot. Add some cooking oil, and add in the green beans when the oil is hot. Stir-fry it for 3 minutes until the surface of green beans become crinkle. Then remove the beans out of the wok ,and put them in a plate.

  2. Add some cooking oil, and add in Ground meat when the oil is hot. Stir-fry it into scattered, put in the ginger and dry red peppers .Stir-fry it for 30 seconds until

  fragrant.

  3. Put the beans back in the wok , add in salt and chicken essence. Then stir-fry it until there is no liquid in the wok.

  4. Finally, dry stir-fry green beans is complete. Turn off the heat, remove it

  out of the wok and put into a prepared fine porcelain plate. Serve with rice.

  Tips:

   In the first step, the temperature of the oil can not too high .Use middle heat.

   Make sure the green beans are completely cooked. Raw green beans are poisonous.

  制作方法二:

  用料:

  四季豆1斤、絞肉1兩、蝦米1大匙、冬菜2兩,蔥末3大匙、姜末1茶匙、蒜末1茶匙,酒1茶匙、麻油1茶匙、糖1/4茶匙、味精1/8茶匙、鹽1/4茶匙、醋1/4茶匙。

  制作方法:

  1、四季豆摘洗凈,瀝干水分。蝦米用水泡軟,切末。冬菜洗凈,亦剁末。

  2、鍋中燒熱3杯油,用大火炸四季豆,炸至外皮微皺即撈出。

  3、倒出炸油,留油1大匙,放入蝦米、冬菜、蒜末、姜末及絞肉,炒干。

  4、加入四季豆與其他調(diào)味料,待炒拌入味后,起鍋置入盤中。

  注意:

  在干煸時,火候要小心掌握,不要將四季豆燒焦了!


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