實(shí)用英語口語：早餐切忌喝“冷飲”
實(shí)用英語口語：早餐切忌喝“冷飲” 英文版
1 In their daily lives, there are some city folks who love to drink a glass of fruit and vegetable juices early in the morning when they wake up. Although this can promote the direct absorption of nutrients and the elimination of bodily waste, but they overlook one crucial point, i.e. the human body always loves a warm environment.
2 Professor Wang Bingyuan who specializes in the internal medicine of digestion at the First Affiliated Hospital of China Medical University warned that only when the body is warm can our microcirculation be normal, and only then can oxygen, nutrients, waste, etc. have a smooth passage [lit. be transported smoothly.]
3 So for breakfast, vegetable juices, iced coffee, and iced juices should never be ingested first. In the short term, you might not feel any bodily discomfort, but in actual fact, it will cause your health to deteriorate by the day.
4 In light of this, you should, for your morning meal, first have a hot meal of rice gruel, oatmeal, goat's milk, soft bean curd, sesame porridge, etc. before you go on to eat vegetables, bread, fruits, dimsum, etc.
實(shí)用英語口語：早餐切忌喝“冷飲” 中文版
1 生活中，部分市民喜歡早晨起來后喝杯蔬果汁，雖說可以提供蔬果中直接的營養(yǎng)及清理體內(nèi)廢物，但大家忽略了一個最重要的關(guān)鍵，那就是人的體內(nèi)永遠(yuǎn)喜歡溫暖的環(huán)境。
2 中國醫(yī)科大學(xué)附屬第一醫(yī)院消化內(nèi)科王炳元教授提醒，身體溫暖，微循環(huán)才會正常，氧氣、營養(yǎng)及廢物等的運(yùn)送才會順利。
3 所以吃早餐時，千萬不要先喝蔬果汁、冰咖啡、冰果汁等等，短時間內(nèi)也許您不覺得身體有什么不舒服，事實(shí)上會讓你的身體日漸衰弱的。
4 因此早上第一樣食物，應(yīng)該是享用熱稀飯、熱燕麥片、熱羊乳、熱豆腐花、熱豆?jié){、芝麻糊等，然后再配著吃蔬菜、面包、水果、點(diǎn)心等。
