休閑對話：吃出魔鬼身材

楊: You bought so many foods. Will somebody share them with you?

你買了這么多食物。有誰會跟你一起吃嗎?

Lee: No, they are only for me.

沒有，全部都是我的。

楊: How can you keep fit with so many foods?

你吃這么多怎么能保持身材呢?

Lee: Well, I have some small tips.

恩，我有些小竅門。

楊: I would appreciate further details.

愿聞其詳。

Lee: Well, soup or porridge is better than rice because they will make you same full but less fat comparing to rice.

湯或者粥比米飯要好，因為跟米飯相比，湯和粥會同樣讓你感到飽，但是你吸收的熱量會少一些。

楊: Oh, anything else?

哦,還有其他的嗎?

Lee: You can write diet diary to record what you eat every day.

你可以寫飲食日記，記錄你每天都吃了什么。

楊: Ok, I will try and hope someday I can be as slender as you.

好的，我會去嘗試， 希望有一天能跟你一樣苗條。