健身兩個(gè)小時(shí)里你都做什么？這里的健身房比家鄉(xiāng)的最大的區(qū)別是什么

今天的這段對(duì)話，在討論健身，
 
健身兩個(gè)小時(shí)里你都做什么？這里的健身房比家鄉(xiāng)的最大的區(qū)別是什么
 
來(lái)聽(tīng)今天的講解:
 
A: Kate, how do you normally spend your evenings?
 
凱特，你通常怎么度過(guò)晚上的時(shí)光？
 
B: I've joined the gym here, so I go and exercise and go for a swim.
 
我加入了這里的健身俱樂(lè)部，所以我會(huì)去鍛煉，游泳。
 
A: Swim. How long do you stay each time?
 
游泳。你每次鍛煉多長(zhǎng)時(shí)間？
 
B: About 2 hours.
 
大約兩個(gè)小時(shí)。
 
A: Wow. So what do you do during those two hours.
 
哇。那這兩個(gè)小時(shí)里你都做什么呢？
 
B: So we go to the gym for about an hour and then have a swim for half an hour and then sauna for about ten minutes and then finish off with a massage.
 
我們?cè)诮∩矸窟\(yùn)動(dòng)一個(gè)小時(shí)，然后游泳半個(gè)小時(shí)，之后蒸桑拿10分鐘，最后去按摩。
 
A: Really, a massaging chair?
 
是按摩椅嗎？
 
B: A massaging chair!
 
對(duì)，是按摩椅！
 
A: Wonderful, and so who do you go with?
 
真好，那你和誰(shuí)一起去呢？
 
B: I go with Nicola.
 
我和尼科拉一起去。
 
A: And Nicola is?
 
尼科拉是誰(shuí)？
 
B: She's another teacher and she's who I live with, so.
 
她也是老師，她和我一起住。
 
A: Alright, good, good, good, good. Now when you're in the gym, do you do weights? Do you do cardio? Aerobics? Running? Walking?
 
哦，真好，真好，太好了。那你們?cè)诮∩矸繒?huì)做力量練習(xí)嗎？你們做有氧運(yùn)動(dòng)嗎？健美操？跑步？健步走？
 
B: We do everything really. Aerobics and weights.
 
其實(shí)我們什么都會(huì)做。有健美操和力量練習(xí)。
 
A: Aerobics and weights are the best.
 
健美操和力量練習(xí)是最好的運(yùn)動(dòng)。
 
B: The gyms here are much better than back home.
 
這里的健身房比我們家鄉(xiāng)的好太多了。
 
A: Oh, yeah. What's the biggest difference?
 
哦，這樣啊。最大的區(qū)別是什么？
 
B: They have games on the machines so if you're cycling, you're also playing a game where you have to blow up the other cyclists so it makes it a bit more interesting than just exercising.
 
他們的健身器材上有游戲，你在騎單車(chē)的同時(shí)也在玩游戲，你必須要擊敗其他的自行車(chē)手，這種游戲比只做運(yùn)動(dòng)要有意思。
 
A: Uh-huh! So it passes the time by. Yeah, lot quicker. And then why are you exercising? Do you have a certain reason, a goal in mind?
 
啊哈！這樣時(shí)間過(guò)得很快。嗯，快很多。那你為什么要健身呢？你是有特定的理由，還是有想達(dá)成的目標(biāo)？
 
B: Yeah, because I put on a lot of weight when I was in Australia because I was eating too much pizza and, good breakfast, and drinking far too much beer.
 
對(duì)，因?yàn)槲以诎拇罄麃喌臅r(shí)候體重增加了很多，我吃了太多的批薩，早餐吃得很豐盛，還喝了過(guò)多的啤酒。
 
A: So you just want to shed those extra pounds.
 
所以你是想減去多余的體重。
 
B: Yeah, that I put on and get back to the original weight that I was.
 
沒(méi)錯(cuò)，就是我增加的那些體重，我要恢復(fù)我原來(lái)的身材。
 
A: Well, good luck to you.
 
嗯，祝你好運(yùn)。
 
B: Thank you.
 
謝謝你。