如何制作煎蛋卷？推薦什么食材做餡兒

今天的這段對話，在討論烹飪，

如何制作煎蛋卷？推薦什么食材做餡兒

來聽今天的講解:

A: Oh, hey, Keri! You cook, right! You're a pretty good cook.

你好，Keri！今天你來烹飪！你一定是位好廚師。

B: I'm OK.

是的。

A: OK. I want to make an omelet, so actually this is really silly, I've never made one before. How do you make an omelet?

我想要做煎蛋卷，但這實際上很愚蠢，因為我從來沒有做過。你是怎么做的？

B: OK, Well, I can teach you how I make them, which is the same way my father and grandmother make them, which is a little special.

好的，我能夠教會你如何制作煎蛋卷，這是我祖母傳給我父親，我父親再傳給我的做法，它真的很有特色。

A: OK. Yeah! Yeah!

哦，好的！

B: First you take some eggs and crack them into a bowl, and whisk them up, quite, so they're quite high and fluffy, and in a hot pan, and you need a pan that's that's kind of small, that the sides go up at an angle. You put some oil and heat it up, so it's quite hot, and then you take your whipped up eggs, or whisked up eggs, and pour them into the pan, and as it's cooking, if you take a spatula, and push the bottom layer of the egg, to the side, to the sides, and then to the middle, so the uncooked egg gets to the bottom of the pan.

首先，你敲碎幾個雞蛋到碗里，快速攪勻，因此蛋液有許多泡沫。接著，你需要平底鍋，就是那種很小的，兩邊與鍋底有一定角度的平底鍋。記得在平底鍋內(nèi)加入油，等油熱了，攪拌并倒入蛋液。讓蛋液充分加熱成型，如果你有小平鏟，用鏟子將鍋底的蛋液推向鍋的邊緣，推滿鍋的邊緣，最后是鍋中央，這樣生的蛋液就在鍋底加熱成型。

A: Oh, OK. Wow!

哇哦！

B: OK. And keep doing that until most of the egg is cooked so you should have a nice thick omelet and then flip it over, you'll only have to cook that side lightly. Put your fillings on the top and fold it over and let it sit just long enough to melt the cheese.

接下來持續(xù)倒入蛋液，推平，這樣你才能獲得厚厚的可以卷起的蛋餅，你只需要用小火煎蛋的一面即可。煎好蛋餅后，把餡兒放在蛋餅上，把蛋餅兩端合在一起，放置幾分鐘，讓餡兒里面的奶酪融化。

A: Wow. That sounds really good.

哇，聽上去真不錯。

B: Mm, it is.

是的

A: Wow. What fillings do you recommend?

哇。那么你推薦什么食材做餡兒呢？

B: Um, well, if you want to do a real simple one, you can just use some pre-made salsa and cheese, and that's easy, or you can do something like cut up some ham and cheese, onions, tomatoes, mushrooms, anything that you like. If you want to make a spinach omelet then you have to add the cooked spinach to the egg mixture. So it's actually cooked in it. It's inside bacon and sour cream is nice and Jack cheese.

如果你想吃得簡單點兒，只要放點兒莎莎醬和奶酪就行了，這很簡單，或者你可以切點兒而火腿，奶酪，洋蔥，番茄，蘑菇或者其他你喜歡的食材。如果你想吃菠菜蛋卷，那你就得做點兒菠菜雞蛋包在里面，還可以加點兒培根，酸奶酪，杰克芝士 。

A: Oh, OK. I'll have to give that a try.

好的，我要嘗試一下。

B: OK. Sure.

好的。