怎么保持身體健康？教練告訴你哪些關(guān)于保持健康的事情

今天的這段對話，在討論保持健康，

怎么保持身體健康？教練告訴你哪些關(guān)于保持健康的事情
 
來聽今天的講解:
 
A: hey, you look great! how's everything?
 
嗨,你看起來狀態(tài)不錯最近怎么樣?
 
B: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
 
是的，你知道嗎？我經(jīng)常去俱樂部。訓(xùn)練真的很有回報(bào)?，F(xiàn)在我的狀態(tài)很好，我對如何保持健康有了更多的了解。
 
A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
 
真的嗎?跟我說說.最近工作忙,我已經(jīng)很久沒有去俱樂部了.
 
B: it's important to do proper exercises.
 
適當(dāng)鍛煉很重要.
 
A: you're right. Too much or too little won't do any good.
 
沒錯,太多太少都不好.
 
B: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
 
教練告訴我,除了經(jīng)常鍛煉,還應(yīng)該有健康均衡的飲食習(xí)慣.
 
A: sounds reasonable.
 
有道理.
 
B: we should eat more vegetables instead of junk food to stay energetic.
 
我們應(yīng)該多吃蔬菜,少吃垃圾食品,這樣才能精力充沛.
 
A: and fruits!
 
還有水果!
 
B: surely it is. Getting enough sleep is also crucial for fitness.
 
當(dāng)然.足夠的睡眠對健康也很重要.
 
A: I've heard that. Does your trainer tell you anything about keeping fit?
 
我聽說了。你的教練告訴你什么關(guān)于保持健康的事情嗎？
 
B: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.
 
是的，他建議我保持良好的心情。這可以幫助一個(gè)人保持良好的身體健康。
 
A: I think if you follow your trainer's advice,you'll be on the right track.
 
我認(rèn)為如果你聽從教練的建議，你就會走上正軌。
 
B: you bet it!
 
沒錯.