雙語 | 空腹喝水的七大好處

Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make you more productive than drinking caffeine?

對于大多數(shù)人來說，起床是一件困難的事。起床后喝一杯咖啡也許能讓人變得清醒。但令人意外的是，相較于咖啡，喝水更能令人變得健康高效。

Our bodies are made up of 70% water. However, this figure can fall if we haven’t replenished ourselves for a long time, e.g., the eight hours we spend in bed. Hence, waking up and having a glass of water is the most important decision you can make as you start your day. Now for this read, we will expand on this topic – the health benefits of drinking water on empty stomach.

我們的身體70%都是水。然而，這一指標會降低如果我們不及時的補充水分，尤其是經(jīng)過8小時的睡眠之后。因此，起床后喝一杯水是開始你的一天的最為重要的決定。接下來，我們將要在這個話題上進行拓展——起床后空腹喝水的益處。

1. Improves Your Metabolism

1. 提高你的新陳代謝

Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? – Quicker weight loss!

研究表明空腹喝水能夠增加人類30%左右的新陳代謝率。這意味著你的卡路里燃燒率提高了三分之一，也就說空腹喝水能減肥!

If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.

當然，這并不意味著你想吃炸雞腿就吃炸雞腿了。并且為了得到最好的效果，你一天需要喝大約4升水。

2. Helps in Clearing Your Bowels

2. 清理你的腸道

Constipation is one of the most irritating conditions which also results in retention of toxins inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon, which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.

便秘是最令人難受的事，它同時造成了毒素在體內(nèi)殘留。喝水顯然能夠幫助清理大腸。負責腸胃蠕動的結腸需要水來使其正常工作。所以大口的喝一杯水然后準備去衛(wèi)生間蹲著吧。

3. Helps to Balance Your Nervous System

3. 平衡你的神經(jīng)系統(tǒng)

The importance of drinking water can’t be overstated and here is something that will really surprise you. Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your Nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.

不能為了搞個大新聞而夸大喝水的作用，但是有些事確實能讓你難以置信?？崭购人?，尤其是當它是溫開水的時候，能夠使你的神經(jīng)系統(tǒng)更加的健康。大早上的，你的胃已經(jīng)準備好裝入食物了。如果你喝咖啡，它會刺激你的中央神經(jīng)，使它一大早就開始緊張。但是，如果你喝溫開水，將會使你的神經(jīng)系統(tǒng)更好的運行。

4. Prevents Migraine Attacks

4. 預防偏頭痛

Again, if you are prone to migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to dehydration amongst other reasons. So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack. This is especially so when you drinking water on empty stomach, as your body didn’t get any fluids when you were asleep.

如果你患有偏頭痛，空腹喝水也會有幫助。你的醫(yī)生也許已經(jīng)告訴你偏頭痛產(chǎn)生的原因之一是脫水。所以提高水分的攝入量將能夠很好的預防偏頭痛。在早上空腹時喝一杯水更是如此，因為整個夜里你沒有攝入任何水分。

5. Improves Health of Urinary Tract

5. 提高泌尿系統(tǒng)的健康程度

After a certain age, urinary tract infections become common. The thing that happens is that your bladder builds up with urine throughout the night. Prolonged periods of holding in urine inside the bladder can lead to the formation of harmful bacteria and toxins on the walls of the bladder. However, if you treat yourself to a single glass of water after waking up, then it can help to properly empty your bladder as it has a diuretic effect.

在某個年齡段后，尿路感染成為常見的病。這是因為長時間的憋尿使得膀胱中形成了有害的細菌或者物質(zhì)。而早上起來喝一杯水會有利尿的作用。

6. Improves Your Appetite

6. 增加你的食欲

We already discussed how drinking water could help clear your bowels and also burn calories. Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.

我們已經(jīng)討論過早上起來空腹喝水能夠清理腸道以及消耗卡路里。早上起來感到餓是正常的事情。起床后喝一杯水能讓你更能好好的享用一天中最為重要的一餐——早餐。人們都知道一個好的胃口對健康是有好處的。

7. Prevents Premature Aging

7. 預防衰老

And now to finish off, let’s see how drinking water on empty stomach can prove to be some sort of an elixir. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals which can cause premature ageing. Furthermore, if your skin is properly hydrated internally, it will feel rejuvenated, which can help it maintain an elastic and toned appearance.

最后，我們再來說一下早上空腹喝水為什么會具有“長生不老”的效果。喝水能夠幫助排除身體的毒素。這一點能夠幫助身體對抗自由基的影響，而自由基會造成提前的衰老。并且，保持皮膚獲得足夠的水分，能夠使其更有活力以及彈性。