如果你一直將注意力放在生活的消極方面

It’s almost impossible to stay positive and motivated if you are constantly focusing on the negative aspects of your life. Unless you change your mindset, you will be stuck in a routine, and you certainly won’t be going anywhere. If there’s something you’re not happy about, try and find ways to change it.

如果你一直集中注意力在生活的消極方面，那么你要想保持積極向上的狀態(tài)，幾乎是不可能的事情。除非你改變你的心態(tài)，如果你總是陷在自己的日常生活中，你肯定會(huì)一無(wú)所成。如果你對(duì)什么事情感到不開(kāi)心，試著找到方法來(lái)改變現(xiàn)狀。

Focus on the good aspects of your life. There are always reasons to wake up in the morning. Start with the small things that you appreciate in life. Your morning coffee. Brisk walks. Daily conversations.

專(zhuān)注在生活中好的方面。總有原因讓你在清晨醒來(lái)。從那些你在生活中感恩的小事開(kāi)始做起。你的清晨咖啡。輕快的散步。每日的對(duì)話。

Don’t take what you have for granted. It may not always be there in the darkest times. Appreciate the present and don’t think too far ahead.

不要對(duì)你現(xiàn)在所擁有的東西想當(dāng)然。在最黑暗的日子里，可能不會(huì)一直都有。感恩現(xiàn)在，不要想的太遠(yuǎn)。

It’s important to concentrate on what you have now and the decisions you make at the moment. If there is something stable in our lives, it gives us a reason to stay motivated.

集中注意力在你現(xiàn)在所擁有的東西，以及現(xiàn)在所做的決定，是很重要的。如果在我們的生活中有某事是穩(wěn)定的，那就給了我們一個(gè)保持積極向上的理由。

Reward yourself

獎(jiǎng)勵(lì)自己

One of the key ways to keep motivated is to reward yourself often. When life isn’t being kind to you, it’s your job to be kind to yourself. It doesn’t have to be something big, it can be as simple as buying new clothes or getting a haircut.

保持積極向上的一個(gè)關(guān)鍵的方法就是經(jīng)常獎(jiǎng)勵(lì)自己。當(dāng)生活對(duì)你并不仁慈的時(shí)候，對(duì)自己仁慈就是你的任務(wù)了。并不需要什么很大的獎(jiǎng)勵(lì)，可以像是給自己買(mǎi)新衣服或者理發(fā)那樣簡(jiǎn)單。

After achieving something or completing a set goal, give yourself a well-deserved break. Light a scented candle, go out with friends or just stay at home watching your favorite movies.

在你完成了某事或者完成了一個(gè)設(shè)定的目標(biāo)，可以給自己一次應(yīng)得的好好休息。點(diǎn)燃一個(gè)芳香的蠟燭，和朋友一起出去，或者待在家里看你最喜歡的電影。

Sometimes it’s very hard staying motivated when everything in your life is uncertain or unsatisfactory. Rewarding yourself is the greatest form of self-love, acting as a reminder that you are doing very well.

當(dāng)你生活中的一切都是不確定的或者不理想的時(shí)候，保持積極向上的心態(tài)，有時(shí)候確實(shí)很難。獎(jiǎng)勵(lì)自己是自愛(ài)的一種偉大的方式，這一獎(jiǎng)勵(lì)提醒你自己做得很好。