保護(hù)膝關(guān)節(jié)很重要

The knee joint is the most prone joint in the human body, the task of the knee joint is heavy, and the nutrition is relatively poor, so in all the joints in the human body, the knee joint strain and sports injury incidence rate are ranked first.

膝關(guān)節(jié)是人體最脆弱的關(guān)節(jié)。膝關(guān)節(jié)的任務(wù)重，營養(yǎng)相對較差。因此，在人體的所有關(guān)節(jié)中，膝關(guān)節(jié)勞損和運動損傷的發(fā)生率居首位。

Knee pain is more common in all age groups, and the meaning of the same knee pain is quite different at different ages.

膝關(guān)節(jié)疼痛在所有年齡段的人中都很常見。這也是膝關(guān)節(jié)疼痛。發(fā)生在不同年齡的意義是完全不同的。

Before the age of 15, the knee joint is in its developmental stage, and most of the growth pains during puberty are near the knee joint.

15歲之前，膝關(guān)節(jié)處于發(fā)育階段，青春期的生長痛大多在膝關(guān)節(jié)附近。

Between the ages of 15 and 30, the knee joint is in a "perfect state" and works tirelessly.

15歲-30歲階段，膝關(guān)節(jié)處于“完美狀態(tài)”，運作起來可以說是不知疲倦。

But between 30 and 40 years of age, the patellar cartilage develops early, mild wear, a period of fragility, short-term knee soreness, and the use of the knee can no longer be arbitrary.

但是在30歲-40歲時，髕骨軟骨產(chǎn)生了早期輕度磨損，會出現(xiàn)一次脆弱期，出現(xiàn)短期的膝關(guān)節(jié)酸痛，對膝關(guān)節(jié)的使用不能再隨心所欲。

Between the ages of 40 and 50, after a long walk, the inside of the knee joint is prone to soreness, which can be alleviated by hand massage.

40歲-50歲期間，在走遠(yuǎn)路之后，膝關(guān)節(jié)內(nèi)側(cè)容易出現(xiàn)酸痛，用手輕揉之后會緩解。

The phenomenon is a reminder that it's time to start taking care of your joints.

這個現(xiàn)象的到來提醒人們：該開始保養(yǎng)關(guān)節(jié)了。

Over the age of 50, the knee joint can feel significant pain, this is because the "service life" of the patella cartilage has reached, cartilage layer wear, arthritis has developed.

到了50歲以上，膝關(guān)節(jié)會感覺到明顯疼痛，這是因為髕骨軟骨的“使用壽命”已到，軟骨全層磨損，關(guān)節(jié)炎已經(jīng)產(chǎn)生。