按時吃飯，加上健康的零食

Some days can be busier than the rest.It’s quite likely that you may not get the time to cook your next meal given the work from home situation.As a quick fix,refer to these quick-fix healthy tips to help you eat healthy through the lockdown!Also,as the temperatures soar,it might be a good idea to avoid eating heavy meals and pick a simple salad bowl with fresh veggies and salad dressings.

有些日子可能比其他日子更忙。考慮到在家工作的情況，你很可能沒有時間做下一頓飯。作為權(quán)宜之計，請參考這些速效辦法來幫助你在隔離期間吃得更健康!另外，隨著溫度的升高，最好避免吃大餐，而是選擇一個帶有新鮮蔬菜和色拉調(diào)味料的簡單色拉餐。

Nutritionist Sheryl Salis with some smart health tips to stay fit and lean,even with snacking:

營養(yǎng)學(xué)家Sheryl Salis給出了一些明智的健康建議，讓您即使吃零食也能保持健康和苗條：

Blend a quick smoothie with some fresh fruits and toppings of your choice.A healthy smoothie not only acts as a temporary meal replacement but is also a perfect drink to beat the summer heat outside.Top your smoothie with two tablespoons of cold-pressed virgin coconut oil.

將思慕雪與您選擇的一些新鮮水果和澆頭混合在一起。一杯健康的思慕雪不僅可以作為暫時的食物替代品，同時也是一種很好的消暑飲品。在思慕雪中加入兩湯匙冷榨椰子油。

Virgin coconut oil is known to have myriad health benefits which include weight management and is also an immunity-boosting superfood!

初榨椰子油被認為對健康有很多好處，包括控制體重，也是增強免疫力的超級食物

Include protein-rich snacks to munch on such as roasted makhana,boiled chana,or moong chaat with vegetables,unsalted nuts,roasted fox nuts,sugar-free protein bars or vegan coconut spread wraps.You may prepare hummus at home or yoghurt-based dips that can be eaten with carrot or cucumber sticks.

包括蛋白質(zhì)豐富的零食，如烤makhana，煮chana，或蔬菜moong chaat，無鹽堅果，烤堅果，無糖蛋白棒或純素椰子醬。你可以在家里準備鷹嘴豆泥或酸奶蘸醬，可以和胡蘿卜或黃瓜條一起吃。

To keep the body cool,you can also have plain yoghurt and thick buttermilk–preferably made at home.

為了保持身體涼爽，你也可以喝原味酸奶和濃酪乳，最好是在家里做的。

Feeling hungry is natural–especially between lunch and dinner as well as the evening snack crave.Therefore,it is recommended to eat regular meals and incorporate a healthy snacking culture.Ensure you consume everything in moderation,alter your purchase habits and make them more economical in times like these and buy essentials that are readily available around you.

感到饑餓是很自然的，尤其是在午餐和晚餐之間，以及想吃夜宵的時候。因此，我們建議人們按時吃飯，并融入健康的零食文化。確保你消費的每一樣?xùn)|西都是適度的，改變你的購買習(xí)慣，讓它們在這樣的時候更經(jīng)濟，購買你身邊隨時可以買到的必需品。