巧遇智慧英文—我的前程近在咫尺(慢速) 和自己交談的力量

[00:08]Power of Self-talk [00:12]Life is like a big swing, dangling between the depths of happiness and sadness. [00:20]As soon as we descend down the slope of sadness, [00:27]we accelerate over the ever-feel-good acclivity of happiness. [00:35]At times of distress, when we are down, [00:39]we slip over an abyss of emotional trauma and frustrations. [00:48]One who can rise above the occasion, [00:52]is the architect of many wins over sorrows. [00:58]To come above tougher times you have to pep yourself up, [01:04]when you are feeling low, lost and confused. [01:11]This can be done effectively by self talk. [01:16]Self talk is a way of talking to oneself. [01:22]It can be effectively used for soul searching. [01:27]When talking to ourselves, we hardly lie as our conscience controls our speech. [01:37]Self talk is efficient because we are vocal about our thoughts. [01:44]It makes a larger impact on our mind. [01:49]Our brain then receives the same message from the mind as well as the ears. [01:58]This repetition of pep talks and thoughts fine tunes the performance of the brain. [02:09]Self talk is a software, [02:12]which when properly loaded onto our mind directs ourselves for better results and a healthy mind. [02:23]Actually many times in our life, [02:27]we find others advising us to do better in studies, sports, life etc. [02:37]We usually get bugged by these people and blank our ears out of their constructive suggestions. [02:47]It is because it doesn’t come from within us. [02:51]And when something comes from within you, [02:56]you always try your best to do justice to it. [03:02]Self talk can ameliorate our status. [03:08]Each one of us has some good points and some bad ones. [03:15]Though we hardly admit in public, [03:20]we know in our mind that we could do better in some areas of our personal landscape. [03:30]This get better attitude can be converted into a practical reality using self talk. [03:42]If you are an introvert and you want to be the gregarious person like you friend next door, [03:53]all you need to do is talk to yourself. [03:58]Tell yourself with all the sincerity and emotions that “I can be like him. [04:09]I am a natural born speaker. I do like people and speaking comes naturally to me. [04:22]I just have to be ready to listen and speak”. [04:28]Suppose you love a person and want to tell her, and then just say to yourselves [04:39]“I love her with all my heart. She is the only one and I know it. [04:47]If I don't let her know, it would be grave injustice on my part. [04:54]Every person loves to be loved. Even she will”. [05:02]These are just some examples I have explained. [05:07]It's up to you to program your own mantra. [05:12]If you are highly optimistic to do better, [05:18]there is no better motivator than self talk. [05:24]So guys start talking.

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