聽力每日練習(xí) listen 1904 Yoga?and?aerobics?

 
2-- Yeah. Especially among young people.
 
1-- But is it for women only?
 
2-- No, men can also do it. As a matter of fact, yoga is simply a special gymnastic exercise. But you have to pay attention to its particular way of breathing while practicing it.
 
1-- Oh, I see. Is it tiresome?
 
2-- Well, in the beginners' class, it's not tiresome at all. But in the advanced class. It's rather demanding.
 
1-- That sounds like aerobics. I used to do that.
 
2-- In that case, it's easier for you to learn yoga for it has something in common with aerobics.
 
===================================
注解：
 
1.nowadays現(xiàn)在 
2.Especially尤其 
3.demanding要求高的 

===================================
譯文：

1--現(xiàn)在瑜伽很流行。
2--是的，尤其是在年輕人當(dāng)中。
1--但是不是只有女的才可以練呢？
2--不是的，男的也可以練瑜伽。實(shí)際上瑜伽是一種特殊的體操運(yùn)動(dòng)，但是在做瑜伽時(shí)你必須注意其特別的呼吸方式。
1--哦，我明白了。練瑜伽累嗎？
2--恩……在初級(jí)班，你一點(diǎn)兒也不會(huì)感到累；但在高級(jí)班，對(duì)體力的要求確實(shí)有點(diǎn)高。
1--這聽上去倒很像做有氧運(yùn)動(dòng)。我以前常做。
2--那樣的話，你學(xué)瑜伽就會(huì)簡(jiǎn)單多了，因?yàn)樗陀醒踹\(yùn)動(dòng)在有些方面是相通的。