聽力每日練習(xí) listen 3738 What?do?you?think?about?all?the?different?diets?people?go?on
2-- I don't think dieting is good for you. It's much better to eat a balanced diet and to never get overweight to begin with!
1-- but what do you think about people who are obese? What should they do to lose weight?
2-- they need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don't have to cut out fattening foods altogether, though.
1-- so you think it's ok for people who are dieting to eat chocolate?
2-- sure, they can eat some chocolate. As long as they are exercising and eating mostly healothy foods, there's nothing wrong with having a small desert.
1-- how about drinking soda?
2-- many people gain weight by drinking far too much soda. Soda should be a treat; there's simply no nutritional value in it whatsoever. If you want to lose weight and you can't stop drinking soda, try some diet coke.
1-- that's good advice. Have you ever tried taking vitamins?
2-- my mother used to make me take viramins every day, but I don't take them anymore. Vitamins are good as a supplement, but they don't do much good if you don't have a well-balanced diet to start.
1-- how do you know so much about food and dieting?
2-- you might not believe this, but I used to be twice the size than I am now!
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注解：
1.diets節(jié)食
2.balanced平衡的
3.increase增加
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譯文：
1--對于人們進(jìn)行各種各樣的節(jié)食你怎么看？
2--我覺得節(jié)食對你不好。飲食最好要均衡,而且從小就得注意不要肥胖。
1--但是那些已經(jīng)肥胖的人該怎么辦呢？他們應(yīng)該怎么減肥。
2--他們要吃健康食品，不過還得同時增加每天的運(yùn)動量。而且，不能一下子就把所有會長胖的食物都停掉不吃。
1--那么你覺得正在節(jié)食的人吃些巧克力也是可以的？
2--當(dāng)然，他們可以吃些巧克力。只要他們堅持鍛煉，而且攝入的主要都是健康詩品，那么吃點(diǎn)兒甜食也沒有關(guān)系。
1--那喝汽水呢？
2--很多人體重增加都是因為喝了太多的汽水。汽水的問題應(yīng)該認(rèn)真對待，無論如何，那里面一點(diǎn)兒營養(yǎng)價值都沒有。如果末既想減肥又不想戒掉汽水，那么我建議你試試喝健怡可樂。
1--這是個好主意。你有沒有試過吃維生素片？
2--我媽媽以前曾經(jīng)讓我每天都吃點(diǎn)維生素片，但是我現(xiàn)在不吃了。維生素作為一種營養(yǎng)補(bǔ)充劑確實(shí)很好，但是如果你飲食攝入不均衡，那么它也不會有太大作用。
1--你怎么知道這么多關(guān)于飲食的減肥的知識。
2--你也許不相信，我以前比現(xiàn)在胖一倍。
