地道美語聽力播客614:健康飲食(雙語)

Helen: So, what's for lunch?

海倫：那么，午飯吃什么呢?

Gabe: Since you were nice enough to spend your Saturday morning helping me out, I'll make sandwiches for lunch. I know it doesn't sound like much, but I make a mean sandwich.

加布：既然你夠意思肯犧牲你的周六早上幫我走出困境，那么我將會為你做三明治午餐。我知道這聽起來并不是很好，但是我會做一個好吃的三明治的。

Helen: That sounds good, but you're not going to use those cold cuts, are you?

海倫：聽起來不錯哦，但是你不會準備用那些冷切肉來做吧，是嗎?

Gabe: I was. Why?

加布：是啊，為什么這么說?

Helen: Those are processed meats made with additives and a lot of sodium—definitely not what you'd want to put into your body.

海倫：這些加工過得肉里面都含有很多添加劑和鈉，你絕不會想要把這些吃進你的身體里的。

Gabe: I eat these kinds of cold cuts all the time.

加布：我一直吃這些冷切肉的。

Helen: You shouldn't if you don't want to eat a lot saturated fat.

海倫：如果你不想吃太多飽和脂肪，就不應該吃這些肉。

Gabe: Okay, how about if I make us salads.

加布：好吧，那我們做沙拉怎么樣?

Helen: Not with those greens. Unless they're organic, they're full of pesticides and chemicals.

海倫：不會是用那些綠葉菜吧，除非它們是有機蔬菜，要不就會充滿殺蟲劑和化學物質(zhì)。

Gabe: All right, how about if I make us healthy smoothies?

加布：好吧，那我們來做冰沙吃吧?

Helen: Only if you use only fresh fruit. Bottled juices are full of high-fructose corn syrup. Yuck!

海倫：只要你用新鮮水果就行，因為瓶裝的果汁含有高果糖谷物糖漿，想想就討厭。

Gabe: I've got a great idea.

加布：我有一個好主意。

Helen: What?

海倫：什么?

Gabe: You pick the restaurant and I'll buy you lunch.

加布：你來挑飯店，我買單。

Helen: I don't want to put you to any trouble.

海倫：我不想給你添麻煩。

Gabe: It's no trouble at all. I'd do anything to get you out of my kitchen!

加布：一點都麻煩，我會不惜一切代價讓你離開我的廚房!