實用英語口語(中高級) 14.Workout routine

BOB:我想有個好身材。 So I'm going to start an exercise routine. Every morning when I wake up I'm going to do a workout.

NANCY:So, you're doing yoga now?

BOB:I'm trying to get more flexible. Flex my old muscles.

NANCY:You could call your daughter, she loves yoga.

BOB:On Mondays, Wednesdays, and Fridays, I'll do a workout at the gym. Little bit of cardiovascular activity, maybe some weightlifting. Then on Tuesdays and Thursdays, I'd like to go jogging or maybe ride my bike in the neighborhood.