不忌口也能減肥，是真的！

1.Drink some more black coffee

多喝黑咖啡

Black coffee is great because it has virtually no calories to worry about – don’t add any sugar – so it can be a great substitute for high calorie drinks.

黑咖啡很不錯(cuò)，因?yàn)樗鼪](méi)有熱量的顧慮---不加糖--所以它可以是那些高熱量飲料的替代物。

2.Don’t leave any drinks sitting on your living room table or work desk

不要在客廳的桌子上或辦公桌上留下任何飲料

It’s a good idea to add some more movement throughout the day, as it will burn calories and help prevent aches and pains form too much sitting. A simple tactic is to go to the kitchen and pour yourself a glass of water or get a drink form the fridge each time you get thirsty.

一天多做點(diǎn)運(yùn)動(dòng)是個(gè)不錯(cuò)的注意，因?yàn)檫\(yùn)動(dòng)會(huì)燃燒卡路里，幫助阻止因久坐而產(chǎn)生的疼痛。有一個(gè)小技巧就是每次渴的時(shí)候都去廚房倒水，或是從冰箱里面取水。

3.Eat more protein

多食用蛋白質(zhì)

Protein is a key building block of muscle tissue, and you need to eat enough of it to allow the body to keep most of the muscle as you diet down and start burning more calories.

蛋白質(zhì)是構(gòu)成肌肉的關(guān)鍵物質(zhì)，當(dāng)你在節(jié)食，鍛煉燃燒脂肪的時(shí)候，你得吃足夠多的蛋白質(zhì)維持身體的肌肉。

4.Dance to some music every night

每天晚上跟著音樂(lè)跳舞

Music has a significant influence on the human psyche, and can help us relax. Not only will dancing to some music when you have a few minutes of alone time help reduce stress, but it is also the most fun you’ll have while burning a decent amount of calories.

音樂(lè)在人類(lèi)的心理方面有重要影響，能幫助放松。當(dāng)你有幾分鐘時(shí)間的時(shí)候跟著某些音樂(lè)跳舞不僅能降低壓力，而且還能在讓你在燃燒適量卡路里的時(shí)候覺(jué)得有趣。

5.Go to bed early

早睡

Going to bed earlier has two main purposes:

早睡有兩個(gè)主要的目的：

It stops you from eating additional snacks at night

避免在晚上的時(shí)候吃零嘴

It ensures that you get plenty of sleep

確保你得到足夠的睡眠

A good night’s sleep will actually help the body function properly, which leads to improved weight loss, compared to losing sleep on a consistent basis.

與失眠相比，有一個(gè)好的夜間睡眠會(huì)真正的幫助身體合理的運(yùn)轉(zhuǎn)，這也能幫助減肥。

6.Start meditating for 10 minutes a day

開(kāi)始一天冥想十分鐘

One of the best ways to get stress and anxiety under control is through regular meditation. This is an excellent option for those who don’t really enjoy dancing, although you will be losing out on the calorie-burning benefits. Some ten minutes of meditating per day can help you stay on track with your healthy dietary habits and stay motivated to lose weight.

讓壓力、焦慮變得可控的最好方式之一就是定期冥想。雖然你不能得到消耗卡路里的好處，但這對(duì)于那些真的不喜歡跳舞的人來(lái)說(shuō)是個(gè)不錯(cuò)的選擇。每天十分鐘的冥想可以幫助你保持健康的飲食習(xí)慣，保持減肥的動(dòng)力。