艾倫脫口秀392:很難放慢節(jié)奏

所屬教程:艾倫脫口秀

瀏覽:

2019年01月16日

手機(jī)版

掃描二維碼方便學(xué)習(xí)和分享

00:00

MP3下載文本下載

We were just talking in the break,you look fanstastic by the way,you're looking fantastic.Thanks,I'm not draining much,what are you doing

剛在廣告時(shí)間里我們還說(shuō)了話不過(guò)你看起來(lái)真好看你看起來(lái)很棒謝謝我其實(shí)沒(méi)那么瘦你是怎么做的

I,literally,I'm not draining much.It's really the dress

我說(shuō)實(shí)在的沒(méi)怎么瘦是裙子的關(guān)系

It's zoning it all,No,it just adventures me and I sucks in

裙子把什么都包住了也沒(méi) 我挑戰(zhàn)了一下把自己塞了進(jìn)去

It just sucks all I got in.I did,I started doing yoga,more because a therapist told me to start it

我就是全都塞進(jìn)去了實(shí)際上我在做瑜伽更大程度上是因?yàn)槲业尼t(yī)師讓我這么做的

So it was like,I just feel like I have really hard time slowing down

這就像我感覺(jué)自己很難放慢節(jié)奏

So she told me to do a few meditation proper this,so you're going,if you've ever done yaga

于是她讓我做些冥想之類(lèi)的來(lái)改善

you go into the class and that's like these 70-years-old and older women,just with the legs above their heads

我參加了一個(gè)課程然后好多七老八十的老太太們就這樣把腿抬到頭上

and doing these like tree pose,animal pose,whatever the poses and I'm like sitting there,just trying to get one of my legs up like feeling very hot,so

擺出樹(shù)式或者什么動(dòng)物式之類(lèi)的然后我還只能坐在那光試著抬一條腿就惹得不行

I don't know what kind of class you're going to,but.it's a different kind to go.No,it's just hard,yoga's hard

我不懂你這都上的是什么課啊這種比較不一樣沒(méi)有啦只是高級(jí)的瑜伽高級(jí)班

It will,you can go with your own pace though,you don't have to have your legs wrap on your head so

是嘛你其實(shí)可以按自己的節(jié)奏來(lái) 你不用一定要把腿繞在頭上什么的

But even sitting there is hard for me,just like a downward dog and there'll like "breathe" and then focus on your breath and I'm just like "Lord".Oh,really

不過(guò)光坐在那兒就已經(jīng)夠難的了像小狗一樣趴在那兒他們會(huì)說(shuō)“深呼吸”集中注意力于呼吸上我心里一直說(shuō)“我的天啊” 真的么

I can't focus,it's so hard for me to just,I have no off botton and I'm just like,all the time

我沒(méi)法集中精神對(duì)我來(lái)說(shuō)太難了我身上沒(méi)有停止鍵我會(huì)一直胡思亂想

Me too,and I started meditating recently and it helps me tremendously

我也是我最近也在做冥想超級(jí)有用

Me too,my happiness level.Yeah.Skyrocket it,I know.I don't konw

我也是是《我的幸福標(biāo)準(zhǔn)》么是啊最近很火我知道其實(shí)我不了解

That's good,the meditation is very very nice,especially for people like us that're always thinking

那挺好的做冥想非常好特別是像我們這種總是在思考的人

Like my mind is always,hard to shut off,very hard to shut up.and I want to read something that came from your mind and then into a tweet.Uh-oh

我的腦子總是沒(méi)法停下來(lái) 很難讓它停止我想讀一段你最近在想還寫(xiě)到推特里的東西啊哦