艾倫脫口秀392:很難放慢節(jié)奏

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We were just talking in the break,you look fanstastic by the way,you're looking fantastic.Thanks,I'm not draining much,what are you doing

剛在廣告時間里我們還說了話 不過你看起來真好看 你看起來很棒 謝謝 我其實沒那么瘦 你是怎么做的

I,literally,I'm not draining much.It's really the dress

我說實在的 沒怎么瘦 是裙子的關系

It's zoning it all,No,it just adventures me and I sucks in

裙子把什么都包住了 也沒 我挑戰(zhàn)了一下 把自己塞了進去

It just sucks all I got in.I did,I started doing yoga,more because a therapist told me to start it

我就是全都塞進去了 實際上我在做瑜伽 更大程度上是因為我的醫(yī)師讓我這么做的

So it was like,I just feel like I have really hard time slowing down

這就像 我感覺自己很難放慢節(jié)奏

So she told me to do a few meditation proper this,so you're going,if you've ever done yaga

于是她讓我做些冥想之類的來改善

you go into the class and that's like these 70-years-old and older women,just with the legs above their heads

我參加了一個課程 然后好多七老八十的老太太們 就這樣把腿抬到頭上

and doing these like tree pose,animal pose,whatever the poses and I'm like sitting there,just trying to get one of my legs up like feeling very hot,so

擺出樹式或者什么動物式之類的 然后我還只能坐在那 光試著抬一條腿就惹得不行

I don't know what kind of class you're going to,but.it's a different kind to go.No,it's just hard,yoga's hard

我不懂 你這都上的是什么課啊 這種比較不一樣 沒有啦 只是高級的 瑜伽高級班

It will,you can go with your own pace though,you don't have to have your legs wrap on your head so

是嘛 你其實可以按自己的節(jié)奏來 你不用一定要把腿繞在頭上什么的

But even sitting there is hard for me,just like a downward dog and there'll like "breathe" and then focus on your breath and I'm just like "Lord".Oh,really

不過光坐在那兒就已經夠難的了 像小狗一樣趴在那兒 他們會說“深呼吸”集中注意力于呼吸上 我心里一直說“我的天啊” 真的么

I can't focus,it's so hard for me to just,I have no off botton and I'm just like,all the time

我沒法集中精神 對我來說太難了 我身上沒有停止鍵 我會一直胡思亂想

Me too,and I started meditating recently and it helps me tremendously

我也是 我最近也在做冥想 超級有用

Me too,my happiness level.Yeah.Skyrocket it,I know.I don't konw

我也是 是《我的幸福標準》么 是啊 最近很火 我知道 其實我不了解

That's good,the meditation is very very nice,especially for people like us that're always thinking

那挺好的 做冥想非常好 特別是像我們這種總是在思考的人

Like my mind is always,hard to shut off,very hard to shut up.and I want to read something that came from your mind and then into a tweet.Uh-oh

我的腦子總是 沒法停下來 很難讓它停止 我想讀一段你最近在想還寫到推特里的東西 啊哦

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