F:你吃很多健康食物嗎?
M:Compared with healthy food,unhealthy food just tastes so much better.And anyway,I believe if you live a low stress Life and are active,you can get away with eating whatever you like.It's all in the mind.
M:與健康食品相比,不健康的食物比較美味。不管如何,如果你的生活沒什么大的壓力,你也精力充沛,你可以想吃什么就吃什么。“食物健康不健康”全在你的一念間。
F:You have the point. I think cancer is by caused more worry than by the things we consume. Some good things you should try are cranberry juice,wild rice and yoghurt.
F:有道理。我認(rèn)為癌癥更多是因?yàn)槲覀兊膽n慮引起的,而不是我們吃了什么。一些你應(yīng)該吃的健康食物包括酸果蔓汁,煎米和酸奶。
M:What's special about these things?
M:這些食物有什么特別之處嗎?
F:Cranberry juice is very good for destroying harmful bacteria in your guts because it's very acidic. Wild rice is high in fibre so it's good for your guts and it's high in protein and minerals-I think it's also tastier than normal rice.Yoghurt's good because it's also rich in protein,vitamins and is also acidic.People have been making yoghurt for thousands of years and if you have it every day,your guts will be much more settled.
F:酸果蔓汁的酸性對(duì)于消除你腸胃里的有害細(xì)菌非常有利。菰米富含高纖維,所以對(duì)你的腸胃有好處,并且蛋白質(zhì)和礦物質(zhì)含量也很高—我想它比普通大米還好吃些。酸奶好在它富含蛋白質(zhì)和維生素,并且也有酸性。人們已經(jīng)做了幾千年的酸奶了,如果你每天食用,你的腸胃會(huì)越來(lái)越舒服。
M : Thanks. I'm going to follow your advice and pop down to the supermarket right now.
M:謝謝。我會(huì)聽從你的建議,現(xiàn)在就趕去超市!
重點(diǎn)詞匯
stress壓力
Katy could think clearly when not under stress.凱泰在沒有精神壓力時(shí)能夠清晰地思考。
consume吃完;喝光
Martha would consume nearly a pound of cheese per day.瑪莎那時(shí)每天吃將近一磅奶酪。
cranberry juice酸果蔓汁
Bring cranberry juice to boil in large saucepan. Add lime segments, fresh cranberries, and next 4 ingredients; bring to boil. 把酸果蔓汁倒入平底鍋中煮沸。加入檸檬片,新鮮的酸果蔓和剩下的4種佐料,煮沸。
bacteria細(xì)菌(復(fù)數(shù))
Chlorine is added to kill bacteria.加入氯以殺菌。
acidic酸的;產(chǎn)生酸的;酸性的
Dissolved carbon dioxide makes the water more acidic.溶解的二氧化碳使水更具酸性。
pop down趕往(某處)
Could you pop down to the corner shop? 你能去拐角處的小店跑一趟嗎?