2010年溫哥華冬奧會(huì)期間 消耗了十萬(wàn)多個(gè)安全套 顯然 奧運(yùn)期間 另一種運(yùn)動(dòng)也在上演。不過(guò) 賽前的性?shī)^會(huì)影響選手的表現(xiàn)嗎?包括希臘在內(nèi)的許多古文明相信 神圣的精子內(nèi)蘊(yùn)含著男人的力量。
Today,some athlete's hold the belief that sexual frustration driven by abstinence ultimately increases aggression,which is valuable for many sports,Testosterone,in particular,is responsible for aggression and sexual disire in both man and women,and there's long been the belife that ejaculation draws testosterone from the body.
今天 許多運(yùn)動(dòng)員相信禁欲帶來(lái)的性挫折 會(huì)讓人更有侵犯性 這對(duì)很多運(yùn)動(dòng)來(lái)說(shuō)十分可貴。特別的說(shuō) 睪酮負(fù)責(zé) 男女性的攻擊性及性欲,長(zhǎng)期以來(lái) 有人相信射精時(shí)睪酮也會(huì)被帶出來(lái)。
Muhammad Ali,for example,wouldn't make love for 6 weeks before a fight.But,modern science sees things differently,In fact,many studies have shown the exact opposite.Testosterone increases after sex.Go without for three months,and testosterone drops to levels near that of a child,So,from a biological perspective,sex many actually increase performance particularly in sports where a bit of actual aggression could be the deciding factor,like ski cross,short track speed skating,or,of course,hockey.So,what about sex tiring the body out?
比如 默罕默德。阿里在賽前6周內(nèi)都不會(huì)做愛(ài)。不過(guò) 現(xiàn)代科學(xué)可不這么看。實(shí)際上 很多研究的結(jié)果恰恰相反。睪酮含量會(huì)在做愛(ài)時(shí)上升。三月不做愛(ài) 睪酮就會(huì)回到兒童的水平。因此 從生物學(xué)角度而言 做愛(ài)會(huì)提升表現(xiàn) 尤其在一些沖動(dòng)能解決比賽結(jié)果的運(yùn)動(dòng)中,如趣味追逐賽 短道速滑 以及曲棍球。那么 做愛(ài)帶來(lái)的疲倦呢?
The honest truth is that the average sex session burns only about 50 calories.be equivalent of running up a few flats of stairs,On the contrary,studies have found that sex the night before,has no noticeable effects on strength,power,endurance or any other fitness variables.Though,sex has been documented to trigger the release of pain blockers in the brain.These can help modulate chronic pain with effects lasting upwards for 24 hours.
真相在此 一次做愛(ài)只會(huì)消耗50卡路里能量。和爬幾層樓梯差不多。相反 研究發(fā)現(xiàn) 比賽前一晚的“運(yùn)動(dòng)” 對(duì)力量 耐力及其他因素沒(méi)有明顯影響。不過(guò) 有記錄稱做愛(ài)可引發(fā)腦內(nèi)分泌止疼素。這有助于調(diào)節(jié)慢性疼痛 效果可持續(xù)24小時(shí)。
The biggest unknown lies in the psychological effects,which is much harder to study.and may actually play a bigger role in competition.An athlete's performance is achieved with the particular balance of alertness and anxiety.Of course,staying up all right chasing sexual escapades tips the scales again alertness the next day.
最大的未知數(shù)還是心理影響 這方面研究要困難得多,同時(shí)會(huì)對(duì)比賽產(chǎn)生更顯著影響。運(yùn)動(dòng)員的表現(xiàn)與警覺(jué)和焦慮的平衡息息相關(guān)。當(dāng)然 爽翻天一整夜 會(huì)讓天平在第二天中向警覺(jué)傾斜。
On the other hand,sex can be a great stress release for nervous athletes,Well,other personalities simply desires more focus and concentration in which case a good night sleep is ideal.
另一方面 做愛(ài)對(duì)緊張的運(yùn)動(dòng)員而言是極佳的放松方式。不過(guò) 也有人更需要集中注意力 好好睡一晚就可以了。
At the end of the day,science says"It depends how sex affects each individual.If you need that extra kick of testosterone,then you might just wanna get you game on a night early."
總而言之 科學(xué)告訴你 這取決于做愛(ài)對(duì)每個(gè)個(gè)體的影響。如果多點(diǎn)睪酮正合你意,那就早一晚開(kāi)始“做運(yùn)動(dòng)”吧。