減肥塑身英語(yǔ)口語(yǔ)集錦Unit66:戒除咖啡和香煙

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　　Unit 66 戒除咖啡和香煙

　　Caffeine and nicotine constrict your blood vessels.cutting back on your body's efficient use of calories and adding io cellulite buildup.If you’re consuming just a little,quit.If you’re consuming a lot,don't expect to stop completely tomorrow一they’re both very addictive substances. But start making plans for your escape.

　　咖啡因和尼古丁會(huì)使你的血管收縮，這不但會(huì)降低你身體使用卡路里的功效，還會(huì)加速皮下脂肪的形成。如果你咖啡喝得不多、香煙也抽得不兇的話.就趕快統(tǒng)統(tǒng)戒了吧。如果你咖啡喝得多、香煙也抽得兇的話.別期望自己明天就能完全戒除-一咖啡和香煙都是會(huì)讓人上癮的東西。但現(xiàn)在就開始計(jì)劃戎掉吧。