減肥塑身英語(yǔ)口語(yǔ)集錦Unit79:晚飯后散個(gè)步

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　　Unit 79 Stroll after supper 。

　　Unit 79 晚飯后散個(gè)步

　　After-dinner snacks are a weakness for many of us.Avoid them and get a little exercise while you're at it by taking a walk after your meal.We're not talking about speed walking,just a nice,pleasant stroll around the block to clear your mind and aid your digestion.

　　很多人都有在晚飯后來(lái)份點(diǎn)心的弱點(diǎn)。飯后想吃點(diǎn)心時(shí)，可以做點(diǎn)散步的小運(yùn)動(dòng)來(lái)避開(kāi)點(diǎn)心。我說(shuō)的不是快走，而是繞著居家四周舒適、愉快地漫步，藉此可以讓頭腦清醒，也有助于消化。