減肥塑身英語口語集錦Unit118:混合做多種運動
Unit 118 Mix’em up
Unit 118 混合做多種運動
People enjoy exercising more when they engage in more than one activity,says Dr.Brownell.A variety of exercises gives your body a better all-around workout and stretches your easily bored mind.Sometimes a simple stretch is all you need.At other times,you want to go for the burn in an aerobics dance class.Another day you may decide to lift weights or go for a long bike ride.
布洛耐爾博上說:“人們做的運動不只一項時會比較喜歡運動。”各式各樣的運動使你更能全身活動，也可以讓你不那么容易感到無聊。有時候你需要的只是伸伸懶腰，有時候你會想到有氧舞蹈教室去燃燒脂肪。改天說不定你會決定去舉重或騎腳踏車呢。
健身短語
1.mix...up 把……混合
*標題的’em是them的口語說法。
2.engage in... 從事于....
3. a variety of.... 各式各樣的....
