減肥塑身英語口語集錦Unit122:堅持“做就對了”

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/122.mp3

https://image.tingclass.net/statics/js/2012

Unit 122 Just do it

Unit 122 堅持“做就對了”

Psychologists say it takes about 12 weeks for a person to from a new habit.In the initial stages of undertaking an exercise program.you may find yourself gritting your teeth and forcing yourself to "just do it",as the commercial puts it.Keep at it and be patient.Force of habit will eventually take over，after which you will struggle less and enjoy your activity more.

心理學家說，一個人要養(yǎng)成新習慣需花上十二周的時間。在開始一項運動計劃的初期，你可能會發(fā)現(xiàn)自已得咬緊牙關，強迫自己像廣告里聽說的一樣”做就對了"要耐心地堅持下去，習慣的力量終將使你就范，之后你就不會再這么掙扎了，并且能享受你所做的活動。

健身短語

grit one's teeth 咬緊牙關