減肥塑身英語(yǔ)口語(yǔ)集錦Unit124:睡前兩小時(shí)不要運(yùn)動(dòng)

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Unit 124 Get physical at least two hours before bedtime.

Unit 124 睡前兩小時(shí)不要運(yùn)動(dòng)

Regular exercise is great for inducing a good night's sleep,but you may have trouble sleeping if you hit the sack less than two hours after exercising.Heart-pumping activity tends to energize you.

有規(guī)律的運(yùn)動(dòng)可促成一夜好眠，但如果你在睡前兩個(gè)小時(shí)內(nèi)運(yùn)動(dòng)的話，可能就會(huì)睡不著。因?yàn)檫\(yùn)動(dòng)后的快速心跳會(huì)使你感到精力充沛。

健身短語(yǔ)

hit the sack 就寢