減肥塑身英語(yǔ)口語(yǔ)集錦Unit141:在辦公桌旁邊運(yùn)動(dòng)

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Unit 141 Exercise at your desk

Unit 141 在辦公桌旁邊運(yùn)動(dòng)

Being office-bound doesn't stop advertising salesman Joe Smith from getting into gear.He keeps a stationary bike in his closet and pedals about 10 miles during his lunch hour. Even without that kind of space or equipment, you can still do stretches and different kinds of isometric exercises at your desk.

整天坐在辦公桌前并不能阻止廣告推銷(xiāo)員喬·史密斯做運(yùn)動(dòng)。他在衣櫥里放了一臺(tái)室內(nèi)健身腳踏車(chē)，在午餐時(shí)間踩上約十分鐘。即使沒(méi)有那樣的空間或設(shè)備，你還是可以在辦公桌旁做伸展運(yùn)動(dòng)以及各種相同運(yùn)動(dòng)量的運(yùn)動(dòng)。

For a quick workout，put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.

有個(gè)快速的運(yùn)動(dòng)是雙手合十，盡量用力后放松，休息一下，然后重復(fù)這個(gè)動(dòng)作十次。

Next, plant your feet firmly on the floor, push down hard, relax and repeat 10 times.

接下來(lái)，雙腳緊踩在地板上，向下用力壓，再放松，如此重復(fù)十次。

Finally, tense and relax your bottom 10 times.Then raise your hands in the air and get a good, long stretch, either while you're still sitting or standing up.

最后縮緊和放松你的臀部十次，然后不管你是坐著還是站著，把手伸到空中好好地伸展一下。

健身短語(yǔ)

1.stop sb from V-ing 阻止某人....

2.get into gear 運(yùn)動(dòng)起來(lái)

*gear 齒輪

3.push down 向下壓

4.either A or B 不是A就是B