減肥塑身英語(yǔ)口語(yǔ)集錦Unit149:獎(jiǎng)賞自己

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Unit 149 Reward yourself

Unit 149 獎(jiǎng)賞自己

Take yourself to the movies.Buy yourself a present.Get a haircut or a facial.Although exercise offers its own intrinsic rewards,giving yourself a special reward as you go along-when you've made your first mile-long run straight through without stopping,for instance,or gone to the health club three months in a row is a way of taking good care of yourself.Just don't reward yourself with food!

看場(chǎng)電影、買(mǎi)個(gè)禮物給自己、去剪發(fā)或做個(gè)面部按摩來(lái)犒賞自己吧。雖然運(yùn)動(dòng)本身就是一項(xiàng)獎(jiǎng)賞，但是，舉例來(lái)說(shuō)吧，當(dāng)你第一次一口氣跑完一英里或連續(xù)三個(gè)月都到健身中心報(bào)到時(shí)，可以給自己一個(gè)特別的獎(jiǎng)賞，這是善待自己的一種方式。但不管怎樣，就是別用食物獎(jiǎng)賞你自己。

健身短語(yǔ)

1.go along 進(jìn)行

2.in a row 連續(xù)地

3.take care of... 照顧....
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