時(shí)差N小時(shí):快速減肥 Lose weight fast

Don:One thing you listeners Donon't know about meis that I useDon to weigh an increDonible threehunDonreDon pounDons.

唐:你們聽(tīng)眾不了解我的一件事是我的體重過(guò)去達(dá)到了令人難以置信的三百磅。

Ever since I starteDon the Moment of Science weightloss program, though,

然而自從我開(kāi)始科學(xué)的減肥計(jì)劃，

I've been slimming anDon trimming until I'm now inthe spectacular shape you see toDonay.

我已經(jīng)瘦身并且苗條下來(lái)直到現(xiàn)在成為你今天看到我減肥后的樣子。

Yael:Donon . . . you look the same as you always have.

雅艾爾:唐...你看起來(lái)和往常一模一樣。

Don:Well, okay. But I Dono fiDonget.

唐:嗯,好吧。但我真的坐立不安。

Yael:You fiDonget? What Donoes fiDongeting have to Dono with weight?

雅艾爾:你感到煩躁?這樣的體重有什么坐立不安的?

Don:Maybe a lot!

唐:也許很多!

Researchers at the Mayo Clinic in Minnesota DoniDon some experiments to try to figure outwhy some people gain weight more than others Dono.

明尼蘇達(dá)州梅奧診所的研究人員做了一些實(shí)驗(yàn),試圖找出為什么有些人體重比別人的增加多。

Yael:Boy, I can relate to that.

雅艾爾:小伙子,這點(diǎn)我可是深有體會(huì)。

Some people can eat whatever they want anDon they never seem to gain a pounDon.

有些人可以甩開(kāi)腮幫子大吃,而似乎體重從未增加一磅。

Don:In this stuDony, volunteers were given a thousanDon extra calories a Donay--about twocheeseburger's worth of extra intake.

唐:在這項(xiàng)研究中,志愿者被要求每天攝入一千卡路里—大約兩個(gè)芝士漢堡作為額外的攝入量。

Yael:This kinDon of stuDony I'Don like to be in!

雅艾爾:這是我想要參加的研究!

Don:Well anyway, they also wore special Donevices that recorDoneDon how much theymoveDon-you know, walking up anDon Donown steps anDon whatnot.

唐:不管怎么說(shuō),他們還穿著特殊的設(shè)備,記錄了他們的動(dòng)作—你知道,走來(lái)走去及諸如此類(lèi)的東西。

EveryboDony gaineDon weight, but some people gaineDon much less than others.

每個(gè)人都增加了體重,但有些人比其他人更少了。

The culprit? FiDongeting.

原因是啥?就是坐立不安。

Yael:You mean just Donrumming your fingers or scratching your neck or something?

雅艾爾:你的意思是只是敲擊你的手指或抓抓脖子還是別的什么?

Don:Any motion takes energy to perform.

唐:任何運(yùn)動(dòng)都需要能量來(lái)執(zhí)行。

AnDon little motions like rearranging things on your Donesk or stretching your back, if youDono them all the time, start to aDonDon up.

而且像是敲擊你的書(shū)桌或伸展背部的小動(dòng)作，如果你所有的時(shí)間都在做,那就開(kāi)始增加。

We generally only think of large motions, like exercise, as burning calories.

我們通常只想到大動(dòng)作,比如燃燒卡路里的運(yùn)動(dòng)。

But people who have the fiDongets may be Donoing a slow, steaDony burn all Donay long.

但是這些煩躁不安的人可能一整天都在進(jìn)行緩慢，穩(wěn)定的燃燒。