雙語(yǔ)：導(dǎo)致你“不健康”的十大原因

1. Always Assume the Worst

永遠(yuǎn)心懷消極

Unhealthy people always assume that the worst. They assume no one will like them, that they'll always mess up, and that they'll never be successful in their efforts. They predict others have evil intentions and they always predict the worst possible scenarios will come true.

不健康的人總是憂慮壞的結(jié)果。他們揣度別人不喜歡自己，覺(jué)得自己會(huì)搞砸一切，甚至覺(jué)得自己不會(huì)嘗到勝利的果實(shí)。別人在他們眼中總是圖謀不軌，對(duì)于何事都不報(bào)一點(diǎn)希望。

2. Possess an External Locus of Control

隨遇而安

People with an external locus of control think that everything that happens to them is fate. They believe they just have bad luck and that they have no control over what happens to them in life. As a result, they take little responsibility for what happens in their lives and blame everyone else for their misfortune.

隨遇而安的人會(huì)認(rèn)為一切事情都是命中注定。他們相信不好的事情皆因厄運(yùn)導(dǎo)致，而不會(huì)去努力改變周遭。結(jié)果往往就成了推卸人生責(zé)任的一種表現(xiàn)，也會(huì)譴責(zé)別人給自己帶來(lái)了不幸。

3. Believe in the Latest Health Fads

深信最新的健康趨勢(shì)

Toxic people tend to jump on board with the latest health fads without conducting any research on their own. If someone makes a claim a that a new product can offer miraculous results, they'll buy it. They aren't able to critically analyze whether or not a product is likely to produce the results that are claimed.

不健康人士喜歡追隨最新的健康趨勢(shì)，對(duì)于傳聞他們不會(huì)去做任何考究。如果有人聲稱某新產(chǎn)品能夠包治百病，他們就會(huì)去買。根本不會(huì)認(rèn)真地分析產(chǎn)品功效是否真如傳聞中那樣好。

4. Look for the Easy Way Out

尋求捷徑

They want quick and fast solutions. They expect immediate results and don't believe that hard work will get them to where they want to be. Instead, they expect that if something is going to change, it should happen now.

他們一心尋求捷徑，渴望結(jié)果即刻出現(xiàn)，不相信勤勞工作能通往夢(mèng)想。還有，如果他們想要尋求改變，就會(huì)希望改變立刻發(fā)生。

5. Don't Set Goals for Themselves

沒(méi)有目標(biāo)

Toxic people don't create goals for themselves. They don't work toward reaching anything in life. Often, they can say that they want things to be better but they don't try to establish strategies to help improve their situation.

不健康的人不會(huì)給自己設(shè)定目標(biāo)，也不會(huì)朝著目標(biāo)積極生活。他們常常都只會(huì)希望情況有所好轉(zhuǎn)，卻從來(lái)不去制定策略來(lái)改善環(huán)境。

6. Feel Jealous of Others Success

嫉妒他人的成功

They tend to feel jealous when other people are successful. They often feel angered by people who are more attractive, earn more money, or have a better life. They don't stop to look at the hard work a person has put in to gain that success, but instead believe that it isn't fair that the same success hasn't come their way.

當(dāng)別人成功時(shí)，他們往往會(huì)起妒忌心。對(duì)于那些更有魅力，收入更高活得更好的人，他們會(huì)感到忿忿不平。他們看不見(jiàn)別人成功前付出了多少心血，只會(huì)抱怨上天不公，沒(méi)有把成功降臨在自己頭上。

7. Blame Their Health on Genetics

把自己的毛病歸咎于基因

They don't tend to take responsibility for their health. Instead, they blame their weight or illness on genetics. They think that if they had a mother with diabetes, they're doomed to have it to. Instead of recognizing their genes may help them identify risk factors, they just presume that their genes make their health problems inevitable and they make no attempts to remedy the situation.

他們不會(huì)對(duì)自己的健康負(fù)責(zé)。相反，只會(huì)把體重和和疾病歸咎給基因。他們認(rèn)為如果母親有糖尿病，那自己也幸免不了。這類人想不到基因好的一面，只會(huì)揣測(cè)基因會(huì)帶來(lái)不可避免的疾病，并且，他們也不會(huì)采取措施去改善身體狀況。

8. Don't Listen to Knowledgeable Experts

無(wú)視專業(yè)人士

Toxic people tend to dismiss the advice they receive from knowledgeable experts. They don't listen to doctors, dentists, therapists, or financial counselors. They write these people off as “stupid” and tend to want to dispute any advice that encourages them to take responsibility for their own behavior.

不健康的人會(huì)無(wú)視專業(yè)人士的建議。無(wú)論是醫(yī)生、牙醫(yī)、治療師還是財(cái)務(wù)顧問(wèn)，他都會(huì)完全無(wú)視。并給他們貼上“愚蠢”的標(biāo)簽，別人給他提出的建議和鼓勵(lì)，讓他重視自身的習(xí)慣，他卻無(wú)動(dòng)于衷。

9. Avoid Creative Problem-Solving

處理問(wèn)題方式局限單一

Unhealthy people tend to think there is just one way to solve a problem. If that solution doesn't work, they don't try to resolve the problem in another way. As a result, they often remain stuck because they can't get around a problem by using creativity. Almost any problem has multiple solutions and a littlecreativity can go a long way to finding solutions but toxic people prefer to avoid attempting to resolve them.

不健康的人傾向于單一的解決問(wèn)題的方式。如果那個(gè)辦法行不通，他們就不會(huì)去嘗試另外的方法。結(jié)果往往會(huì)陷入困境，因?yàn)樗麄兙芙^變通。但幾乎所有問(wèn)題都有多種解決方案，任何細(xì)微的創(chuàng)意都可以摸索前進(jìn)并找到克服問(wèn)題的方法，但他們就是喜歡逃避問(wèn)題。

10. Gossip About Everyone and Everything

熱衷八卦別人的事情

Instead of focusing on how to improve their lives, they focus on judging everyone else. They revel in other people's problems and mistakes and announce their business to the world. They spread rumors and take great joy in gossiping about others. Instead of trying to improve their own lives, they spend their time talking about what others should be doing differently.

他們沒(méi)有將重心放在改善自己的生活上，而放在了評(píng)價(jià)他人上。他們沉浸在別人的問(wèn)題和錯(cuò)誤上無(wú)法自拔，還到處張揚(yáng)別人的話題。他們熱衷于蜚語(yǔ)流言，又很執(zhí)迷八卦。時(shí)間就這樣被花在了談?wù)搫e人的對(duì)錯(cuò)上，而忘了那應(yīng)該用于提升自己的生活。